Are you ready to rest, relax and enjoy summer in the Pacific Northwest? Take a balanced approach to the season with help from the June Healthy Living with Business Health Trust, whose diverse wellness tips include techniques to explore mindfulness (login is BHT), how to safely celebrate Fourth of July and 3 supplements to boost your brainpower.
We've still got you covered when you're on the go, with a reminder on how to access virtual care for members enrolled in Business Health Trust, as well as member resources to help you comply with Seattle's new Commuter Benefits Ordinance.
Business Health Trust also is excited to announce a new complimentary employee discount program through Passport Corporate. This program will give all of your employees discounts on gym memberships, pet insurance, identity theft protection, child care, travel, shopping, and even at local restaurants across the state! This incredible program will be rolled out in late summer, but if you would like to be an early adopter, please email savings@businesshealthtrust.com.
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3 Supplements That Can Help to Boost Your Brainpower
Regular exercise, getting enough sleep and eating a healthy diet that includes foods like fatty fish, dairy and eggs, are the first steps you should take to boost your brainpower. But why not complement that balanced lifestyle with these 3 supplements for an even healthier brain!
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Stats to Help You Play Safely This Fourth of July
With both the summer solstice and the Fourth of July right around the corner, our wellness partners at VSP Vision Care Inc. offer tips to help you play it safe, along with a few statistics to help you stick with it! Pro tip: Give the traditional American flag cake a savory spin by making an American flag caprese salad instead!
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Why Mindfulness Matters in Your Overall Wellness
Explore basic mindfulness principles and learn some techniques that you can put to immediate use in the monthly Wellspring EAP webinar Mindfulness, and Focus (login is BHT).
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5 Questions Your Doctor Should be Asking You
When you go for a routine physical exam, you probably have some questions in mind to ask your provider. But, did you know there are some questions your doctor should be asking you? Honest answers to these five questions can help your doctor better understand you and your concerns so you can work together to keep you feeling your best.
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10 Tips for Employers to Increase Teladoc Usage
Virtual medical care for common conditions can help keep your employees healthy and save them an unnecessary trip to the emergency room or urgent care. Consider these 10 tips to increase Teladoc usage, which is offered to Business Health Trust members enrolled in Premera Blue Cross at $0 co-pay on most plans. Learn more about virtual care through Business Health Trust.
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Are You Prepared for Seattle's New Commuter Benefits Ordinance?
Seattle-based businesses with more than 20 employees will soon be required to offer a monthly pre-tax payroll deduction for transit or vanpool expenses. If you're not already providing this benefit to your employees, Business Health Trust has resources available to help its members comply with the new Commuter Benefits Ordinance.
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