Come Grow with Me!
I am so very excited to host my very first "Introduction to Aroma Freedom Technique" workshop. This revolutionary healing modality has added so much personal and professional benefit to my life, already! You can read more about it, right here: Emotional Healing Doesn't Have to be so Complicated
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How AFT Helps Me
Rob and I were on our way to church this morning. As we ambled down our street, a car was backing out of the driveway. Thinking it would stop, Rob kept moving forward. Much to our surprise, the car kept backing out. Rob laid on the horn, slammed the brakes and missed the car by inches.
Stunned, we sat still for a minute. A beautiful family was walking by and stopped in their tracks, too.
"Whew, good reaction, sweetie," I said.
We took a deep breath and went on our way.
Suddenly, Rob says, "Wow, now they're tailing us. I looked around to see the car right on our bumper. Rob slowed down, braked, and finally stopped. I wasn't quite sure what was happening, but then Rob opened his door, jumped out, and started walking back to the other car.
Oh dear me, I thought.
All I could hear was a woman screaming about right-of-ways and how Rob was in the wrong. She was raging. I saw Rob turn away from her and walk back to the car.
"What just happened?" I asked.
Rob said, "I walked away. "
She was yelling, 'Don't like the f-bomb? Gonna walk away?'"
"So, I did," he sighed.
SHAKEN AND STIRRED
She continued to tail us, so Rob pulled over again and let her race on by.
Thankfully, I brought my affirming oil, Believe, with us, so we could breathe in and affirm our summer intention on the way to church. I placed a couple drops in both our palms and together we breathed in and spoke aloud our affirmation.
Rarely is there a day, anymore, where we don't run into someone or something that disrupts our peace. Makes us angry. Upsets our emotional equilibrium. Turns our stomachs into knots. Sometimes it is highly personal, like this morning, or it is something that has happened in the world, like Friday's mass shooting in Virginia Beach (just 45 minutes from my home in Suffolk).
Now, instead of ruminating on the affect of the emotional affront, I possess a viable tool, AFT, that helps me process any negative emotion in a very positive way. It is quick, gentle, effective, and highly valuable to my emotional state, which ultimately means it is valuable to my physical, psychological, and spiritual state.
BREATHING NEW BELIEFS & BLESSINGS
I hope to see you at this inaugural workshop. Register today and reserve your seat at the table. If you have any questions, at all, please feel free to email me: janell@janellrardon.com.
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Praying for our Neighbors in the VA BEACH COMMUNITY!
I believe this morning's incident upset me even more because of what happened in our local community on Friday. Twelve beautiful citizens lost their lives in a senseless act of violence. One lone gunman, a seemingly well-liked fellow employee, obviously had a grudge and didn't know how to handle his own rage. Or,
- Was he psychologically ill?
- Was he a psychopath?
And, the bigger question,
- How did someone so "normal" do something so "horrible?"
No one seems to have the answers, as of today. Yet, twelve families grieve the loss of their loved ones and a community tries to put itself back together. I've heard many say, "How can we stop this?" I don't have the million dollar answer to that question, but I believe one powerful way is for each and every individual to become very aware of their own emotional health. Actually take the time to assess their mental state and get any and all necessary REST, BALANCE, and if necessary, PROFESSIONAL HELP. I can't help but believe that is one step towards a solution.
After our own "small" encounter with rage, Rob and I both wondered, "What was that woman so angry at? What just happened in that home that made her ready to rage at anything else that got in her way?"
Today, let's pause and consider our mental and emotional state. Maybe it's time for a little attention. Please let me help. Reserve your seat at the table and come grow with me!
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