Dear <<First Name>>, 

thank you to all of you who attended last night 5-week session of the 5-week Mindfulness for Health & Wellbeing course.
Thank you for all your questions, thoughts and practice.
If you for any reason couldn't attend the last session but would like to reflect on the course, please get in touch or come for the Tuesday lunch meditation to have a chat afterwards.

If at any time any questions or experiences around Mindfulness come up, please get in touch. We are happy to provide the space for you to reflect and to support you on your ongoing Mindfulness path.

As I mentioned at the beginning of the course, here is the questionnaire with the feedback form. We really appreciate your comments helping us continually improving the course for future students.
Please send your completed form back to h-baerndal@imperial.ac.uk - Thank you!

Also a summary for you again here the dates where you can join drop-in Meditations sessions helping you to keep your practice going:
Mondays LSE Faith Centre Secular Mindfulness Meditation 12:00-about 13:00
Mondays ICL Multi-Faith Centre Christian Silent Space 13:00-about 14:00
Tuesdays ICL Multi-Faith Centre Secular Mindfulness Meditation 13:00-about 14:00
Wednesdays ICL Multi-Faith Centre Secular Mindfulness Meditation 18:00-about 19:00 
Fridays ICL Multi-Faith Centre Buddhist Meditation 13:00-about 14:00

Also, a few of you asked for literature around Mindfulness, here are some links for books giving slightly different approaches to the course.
Full Catastrophe Living by John Kabat Zinn - the 'father' of Mindfulness
Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams
Practical Zen for Health, Wealth and Mindfulness: Meditation and Mindfulness for Health, Wellbeing and More by Daizan Skinner

Wishing you all a great spring
Best wishes
Hogets