What’s Included:

Image credit: Sansara Resort

Image credit: Sansara Resort

• 6 nights lodging in one of Sansara’s luxury cabanas

• Transportation to and from Sansara Resort and Casco Viejo

• Three healthy, balanced meals each day with options for all dietary needs

• One yoga and meditation practice per day overlooking the Pacific Ocean

• One group Coaching and Hypnotherapy workshop per day with Clinical Hypnotherapist, Sarah Seads

• Daily intention meditations with Clinical Hypnotherapist, Jeannie Spencer

• One land-based, introduction to surfing lesson with Sansara surf

• Complimentary use of SUP boards

• Complimentary bikes for exploring the area

• Beach Bonfire (weather permitting)

• Hypo-allergenic linens and towels

• Organic spa products in every cabana 

• The best ELM swag bag!

MOMAR 101 – NAVIGATING THE MOMAR:

MOMAR 101 is for new Adventure Racer who would like a comprehensive introduction to adventure racing and the navigation skills needed to successfully complete a MOMAR race and other shorter adventure races. This course focuses on navigation. This one day course is perfect for first-time racers, and challenging enough for those who want to polish more advanced racing and navigation skills. Be prepared for plenty of inside racing tips specific to the MOMAR! Minimum 6 participants required for the clinic to go. Sign up early as these clinics sell out quickly.

Map reading and navigation are also part of our Adventure Running Series, check it out HERE

Think about it when dealing with an ankle sprain, a hamstring strain or any other musculoskeletal injury!

ICE, RICE, PRICE, POLICE, POLICE-CANAI... It’s time to integrate a little more rigor and kindness into the treatment of musculoskeletal injuries. There are many changes to be made: forget about the “I” (Ice), emphasize the importance of psychology, consider the nocebo effect of hypermedicalization and, finally, present the steps in their order of application. The acronym has now been updated in light of the most recent scientific advances in the field.

It is with much love and peace of mind that we propose this refined acronym, PEACE & LOVE. Think about it when dealing with an ankle sprain, a hamstring strain or any other musculoskeletal injury!