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6/14/19 View this email in your browser
FiA Columbia Announcements

Announcements
Attention Qs: FNG App
We love having FNGs! As the Q, please remember it is your responsibility to to have them share their contact information through the FNG app. That information is used to send them a welcome email and help them feel welcome and connected to FiA! Here is the link to the FNG app. Open it on your phone and then choose "save to home screen" and it becomes easily accessible like an app.
FiA Expansion- Lake Wylie
FiA is looking to expand to Lake Wylie, NC. They already have 90 ladies who are interested! There will be 4 launch dates: 7/13, 7/20, 7/27, 8/3. The best way to launch is not only with a visiting Q but with visiting FiAs to spread the love. Sign up to Q or join a work out here!
Couch 2 5K Group
It’s not too late to join our couch to 5k group!  
Our meeting schedule is: 
Tuesdays at 5:15am and 7:45pm
Thursdays at 5:15am and 7:45pm
Sundays at 7:45pm
Contact Laura Burns (Gemini) to be added to the GroupMe. We will run the SC 811 Annual 5k on Saturday, August 10. 

Ragnar Carolinas Promo Code
The Ragnar Trail Relay race in Fort Mill, SC will be on October 5-6. It is a super fun relay race that doesn't involve van! Consider getting a team together and get $100 off with our special discount code: FIANATION and be sure to sign up with “FiA” in your team name! Promo code expires August 27. 

FiA Spotlight- Jamie Walvoord
Nickname: City Chick
How I Got it: I used to live in NYC and I had backyard chickens in downtown Columbia so Spaz Burger suggested City Chick to cover both facts. 
What I love about FiA: I love that it is so easy to ask for motivation or to motivate others. I love that I miss it when I can’t come for a couple of days (or weeks (thanks new baby)). I love how much stronger I feel (emotionally and physically). I love these women who show up in the dark, in the cold, in the rain, in the hard times, in the easy times, in the happy times, in the horrible sad times, when I’m strong, when I’m weak, when we have to and when we don’t. FiA is amazing and humbling. I am unbelievably thankful.

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FNG App
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