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5 Ways to Promote Brain Health

As the control centre of your body, your brain is in charge of many things such as keeping your heart beating, lungs breathing and allowing you to move, feel and think. This is why it’s important to keep your brain in peak working condition! Food, exercise and sleep play an important role in keeping your brain healthy. There are many different factors that increase risk of brain diseases, such as Alzheimer’s. Some of these risk factors are within your control such as diet, physical activity and sleep.
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