Fitsters

Hey Pretty Mumma.
Join us every Wednesday at 10am for 45 minutes for a great workout for 5 weeks. Please fill in the questionnaire below as it allows us to know a little bit more about our attendees and we are able to work with you according to your abilities. We want you to get the best out of the Fitsters baby block so its very important that we are aware of things that may have a slight impact on you working at a particular pace or doing certain movements. You can find more about me on my website www.fit-sters.com/about

NOTE:
Please note that this a course of 5 weeks and is not pay-as-you-go. It is non-refundable and payment is to be paid in full after this form is completed to reserve your place. Any absences will not be refunded.
Although we will always stretch and warm up before and after our classes, on payment you are agreeing to take full responsibilities for any injuries that may occur during the sessions. However, following instructions and techniques will minimise the chance for any injury.

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Email Address *

First Name *

Last Name

Is there is lack of fitness postnatal information? *

Do you have any unusual abdominal pain? *

Do you suffer from back pain? *

Do you feel good about your body? *

What is the age of your youngest child? *

Did you have a natural birth or C-section? *

Did you get good feedback at last midwife check? *

What areas of body do find trouble with, if any? *

How often do you exercise and what do you do? *

Do you have any heart conditions? if yes, inform *

Do you feel chest pains when being active? *

Do you lose balance due to dizziness? *

Do you have back/pelvic or other joint problems? *

Do you suffer from asthma? If yes, please inform. *

Any reasons that could affect you exercising? *