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Hello, ELM Friends!

“Oh I feel as though I'm moving this time
So don't try to stop me now
No don't try to stop me now”
🎧Kidnap Kid, Moments
🤘🏻🤘🏻🤘🏻
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.
.
That moment when you finally step back into yourself and take up space once again. Rooted down while reaching up and shining bright everywhere in between. You feel your own power rising up through you. Man does that ever feel good!!
⚡️⚡️⚡️
Step into that power, peeps!!
#choosestoke #letsplay #lifeisagame


What we have for you in this week's newsletter:

Summer Programs are starting next week! Are you registered for your favourite program? How about one you haven't tried yet?

Thanks for joining us here! Enjoy :)

Coach Sarah and the ELM Team
2020 Panama Yoga Retreat
The Vision:

We are thrilled to have the opportunity to support you in reaching your biggest dreams and goals through this first special immersive retreat at the magical Sansara Resort in Panama! Our vision is to create a powerful, high-frequency space that facilitates rapid growth, clarity and action. This transformative week can be anything that you want it to be and we will be there alongside you, to support you on your exciting journey.

The Flow:

Spend your days in a tropic Panamanian paradise, practicing yoga and meditation, moving at the pace of nature and connecting deeply with yourself and your vision. Each day, we will guide you through a gentle and soul inspiring Yoga and Nature Meditation practice to help you find your inner balance and build your highest frequency energy to fuel your Live Deep workshops. Live Deep workshops include education, inspiration and powerful yet simple tools that you will put to work towards your dreams immediately. Complete your daily workshops with powerful group Hypnotherapy sessions that will take your conscious level work to the next level and beyond. These guided sessions are an integral part of the Live Deep experience and will help you move past old obstacles, break old habits and free yourself from tethers that are no longer serving you.

The focus of this first Live Deep retreat is to 'Ignite Belief’. The entire week is dedicated to supporting you in getting clear with what it is that you want more of in your life and assisting you in overcoming any and all obstacles so that you may become the person you wish to be! 


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The Facilitators
Sarah Seads - Clinical Hypnotherapist (currently in training), Yoga Teacher 200HR, Kinesiologist, Fitness & Lifestyle Coach
 


Jeannie Spencer - Clinical Hypnotherapist, Instructor Canadian College of Clinical Hypnotherapy and Hypnoses



Crystal Mather - Yoga Teacher 200HR

Your Panama Adventure begins here!
Summer Programs Start Next Week!
Sign up this week to confirm your spot in your favourite ELM summer fitness adventure!

Adventure Trail Running and Yoga July 4 - August 22 Thursdays 5:30-7pm

Fitness Bootcamp 
July 2 - August 22 Tuesdays 5:45am and Thursdays 6am

Sunrise Flow Yoga July 3 - August 21 Wednesdays 6-7am
Register here!
Coach Sarah's 'Body Weight Strong' Online Program!

No gym, no problem!  Get stronger, while playing outside this summer using Coach Sarah’s body weight version of her popular Strong Body training plan!

Check out the program here!
Leader Highlight - Crystal Mather
Crystal is one of our fabulous yoga instructors joining Coach Sarah on our Panama retreat!

Enjoy this incredible experience with yoga, surf & hypnotherapy in nature at the amazing Sansara Resort in Panama January 5-12th, 2020. LIVE DEEP IGNITE BELIEF 🧘‍♀️🏄‍♀️🌈https://elmhealth.com/2020-panama-yoga-retreat
Read about Crystal's journey to ELM here!
We are thrilled to announce the launch of our new Healthy Community Fund! ELM is donating 5% of all our program fees to a special Fund that will provide health and wellness opportunities for individuals and groups in our community who do not have the resources to access them on their own. And we couldn’t be more stoked!

CLICK HERE FOR MORE INFO!

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