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Colonoscopies Save Lives!!
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GCCCF Quarterly Newsletter 


July, 2019                                                                       Vol. 3, Issue 3

Ahh - summertime! The days are long, the sun is out, and the weather is warm. It's the perfect time to get out and encourage friends and family to get their colonoscopies! The Greater Chattanooga Colon Cancer Foundation has been busy doing exactly that - participating in local health fairs to educate community members on the importance of screenings. We were proud to support the OKES Community Health Fair in the spring, and we also participated in employee health days at US Express and BCBST. Thank you to the volunteers who came out to help us reach attendees with our message that "Colonoscopies Save Lives!" The 18th Annual Minority Health Fair will take place in August, and we are excited to once again be sponsoring this very worthy event. The Minority Health Fair traditionally draws thousands of people who take part in the free screenings and health education offered by nonprofit groups and health organizations from all over Chattanooga. I hope you will consider coming out and visiting us at our booth!

In good health,
Kayse Rigsby
Executive Director

 

Five Myths about Colon Cancer
Myth 1: Colon cancer cannot be prevented

Fact: Colon cancer is not only beatable and treatable, it is PREVENTABLE as well. Since most colorectal cancers develop from non-cancerous polyps (growths on the lining of the rectum and colon), regular screenings can find and remove these polyps before they become cancerous. Additionally, eating a diet high in fruits, vegetables and fiber, as well as exercising regularly, can help reduce your risk of developing the disease.

Myth 2: Colon cancer is fatal

Fact: Colon cancer is TREATABLE when detected early, which is why regular screenings are so important

Myth 3: Screening is only necessary if you experience symptoms

Fact: Early colon cancer often has no symptoms, so it is important to have regular screenings to detect cancers before symptoms start. It is recommended that men and women with no family history of colon cancer begin screening at age 50, and at age 45 for African Americans. Individuals with a family history of colon cancer may need to begin screenings earlier, and should discuss this with their doctor.

Myth 4: Only older, white men get colon cancer

Fact: Colon cancer is the third most common cancer found in both men AND women in the United States, and African American males have an increased risk. According to the Tennessee Community Health Profile, in Hamilton County, the colorectal cancer mortality rate among black men is approximately double the rates for black women and white men, and triple the rate for white women.

Myth 5: Colonoscopy is a painful procedure

Fact: Neither the colonoscopy preparation, nor the colonoscopy procedure itself is painful. Probably one of the most feared parts of the procedure is the prep, or "cleaning out," that occurs the day before. While you will spend a lot of time in the restroom eliminating all the stool in your intestines, this preparation is not painful, and it is necessary to allow your doctor to see the lining of your intestine clearly. During the colonoscopy procedure itself, patients are sedated to minimize any discomfort.
GCCCF is a proud supporter of the 18th Annual Hamilton County Minority Health Fair. Join us on Saturday, August 17th to help "Close the Gap" in providing screening and health education services.
Great Gut-Healthy Grub

Looking for tasty recipes that are also colon friendly this summer? Enjoy these recipes shared from the WellTuned Blog at Blue Cross, Blue Shield of Tennessee.


Lentil burgers

Full of flavor, fiber and protein, these burgers are delicious grilled or pan-seared. Bonus: they’re vegetarian and vegan-friendly.

Grapefruit and avocado salad

Simple and surprising, this salad has only 5 ingredients but is full of vitamin C and fiber. Grapefruit also contains flavonoids, which have been shown to slow the production of cancer cells.

Pesto penne pasta with Brussels sprouts

This recipe uses whole-grain pasta, green vegetables and a zesty sauce to create a hearty, fiber-rich dinner that will keep you feeling full.

Zucchini chocolate-chip muffins

Equally delicious for breakfast or dessert, this riff on zucchini bread uses chocolate for sweetness and walnuts for texture and fiber.

Sharing Your Story Could Raise Money for Colon Cancer Awareness

Sharing the story of your journey with colon cancer could result in money for colon cancer awareness and prevention! Stop Colon Cancer Now has pledged a five dollar donation to The V Foundation for Cancer Research for every survivor story submitted to their website. The V Foundation for Cancer Research was jointly founded in 1993 by ESPN and famed college basketball coach Jimmy Valvano. Sadly, Coach Valvano lost his battle with cancer not long after starting the Foundation, but his mission and legacy lives on in the continued work of the Foundation. While Valvano's dream was finding cures for every cancer, The V Foundation has been instrumental in millions of dollars raised, and grants that have been awarded for colon cancer funding. Click here to read stories submitted by other cancer survivors, and please consider sharing your own story as well.  

 
We are interested in your cancer journey story too! Are you willing to share how colon cancer has impacted your life? Please contact us and let us know!

 


     

About GCCCF

 

The Greater Chattanooga Colon Cancer Foundation (GCCCF) is a 501(c)3 organization, dedicated to conquering Colon Cancer through Awareness, Access and Advocacy



Colon Cancer Resources

Colorectal Cancer Alliance

American Cancer Society

Colontown Online Community (Facebook)

Fight Colorectal Cancer


StopColonCancerNow.com

 

     
Upcoming Events:

Minority Health Fair
August, 2019


Please check our website at www.gcccf.org for a current list of events.
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GCCCF Board of Directors

Chair - Shauna Lorenzo-Rivero, MD
President - Thomas Brien, MD
Vice-President - Marshall Horton, MD
Secretary - Kim Shank, RN
Treasurer - Jones Krogh


 
Directors at Large
 
Christie Burbank
Tony Dotson
Melissa Pendergrass
Helen Pinkerton
Craig Sarine

Alison Sexter
 
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