Wednesday Wisdom: Summer Fitness
Fun, Easy Ways to Get Active This Summer
Summer officially started last week, and our latest Fitness Blog will get you motivated to try new ways to incorporate more physical activity into your daily routine that will benefit your long-term health.
Check out the button below to learn about three fun ways you can get active this season!
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New Service: InBody Composite Testing
Maximize Your Workout Results
The InBody Test is a non-invasive body composition analysis that gives you a detailed breakdown of your body weight, including:
It can also tell you things like bodyfat percentage and how many pounds of lean mass you have distributed in each part of your body. How does this help you? By having access to this info, it allows you or your trainer to pick exercises that bring out the best results that are tailored to your individual body!
Before & After Package (two sessions)
Member price: $59
Non-Member price: $79
For more information, come chat with one of us at Guest Services either in person, on the phone at 204-925-5931, or by email at fitness@sportmanitoba.ca.
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Essential Fitness Tips
Sport Manitoba Podcast
On episode 6 of the Sport Manitoba Podcast, Fitness Coaches Jon and Val provide critical advice on best practices for working out, including how to adapt your fitness routine to meet your individual needs. If you want to make the most of your workouts both physically and mentally, don't miss this episode!
You can also listen to it on Spotify, Apple Podcasts and Google Podcasts. Subscribe today!
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Last Call for Summer Bootcamp!
Deadline: July 1
The deadline to sign up for this nine week indoor/outdoor Summer Bootcamp is fast-approaching! This total-body workout will improve your overall fitness level while burning energy in an enjoyable, supportive environment. You will take on challenging workouts that cover all the bases, incorporating strength, cardio and mobility training.
All sessions are run by qualified trainers with a background in Kinesiology, and who are excited and eager to help you reach your fitness goals!
The Summer Bootcamp includes:
- Two weekly group training sessions led by our qualified personal trainers (for a total of 16 sessions).
- Nine facility passes to our state-of-the-art Fitness Centre.
- Pre- and post-group fitness assessments to track your progress.
Session Dates & Times
Tuesdays & Thursdays from July 2 to August 29
Morning slot: 6:15 a.m. with Shannon
Evening slot: 5:45 p.m. with Orvana
Assessment Days
Pre: July 2, during your registered time slot
Post: August 29, during your registered time slot
Price
Members: $229
Non-member: $249
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Fitness Centre Hours
Mon - Thur 6:00 a.m. - 9:30 p.m.
Friday 6:00 a.m. - 8:00 p.m.
Sat - Sun 8:30 a.m. - 4:30 p.m.
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