⚡️High Frequency Vibes⚡️

Hello, ELM Friends!

⚡️High Frequency⚡️
Good morning, peeps!!
Stoke, joy, bliss, love, happiness, ecstasy, peace...these are high-frequency vibes and you know how yummy they feel 😁. When we are connected to our high-frequency emotions we feel a beautiful energy coming right through us. This energy builds our light and it can get so bright that it shines out into the world around us! We feel good and that spreads to the people around us- bonus!
Want to know how to catch high frequency feels? There are sooooo many ways!
⚡️⚡️⚡️
Practice gratitude. The big daddy of all the high-frequency tools. Dedicate time every single day to acknowledging all that you are grateful for in that moment. The second that you move your focus to gratitude, your light begins to shine and your energy shifts to a higher frequency. And there’s no way to stop the flow once you start practicing gratitude!! Do it today and feel that beautiful energy grow within you!
😘✨⚡️❤️
#choosestoke #highfrequency #letsplay

What we have for you in this week's newsletter:

Panama Retreat: Obstacles we can help you overcome
Coach Sarah's MOMAR Adventure Race Training Plan
Coaching article: 3 Easy steps to navigation
Team ELM Member Highlight: Carlin Lindsay
Healthy Community Fund supporting healthy bodies

Thanks for joining us here! Enjoy :)

Coach Sarah and the ELM Team

2020 Panama Yoga Retreat

Are you thinking of joining us in Panama in January 2020?

LIVE DEEP & IGNITE BELIEF: YOGA + NATURE + HYPNOTHERAPY

JANUARY 5-JANUARY 11TH, 2020

Join Coach Sarah Seads, Clinical Hypnotherapist Jeannie Spencer and Yoga instructor Crystal Mather for a transformational week and bring your vision to life on the beautiful coast of Panama, at Sansara Resort this winter. Spend your days in paradise, practicing yoga and meditation, moving at the pace of nature and connecting deeply with yourself and your vision. Daily, group coaching and hypnotherapy sessions will help you to get clear with what you want more of in your life, overcome any and all obstacles and allow you to become the person you wish to be. We are thrilled to have the opportunity to support you in reaching your biggest dreams and goals through this first special immersive retreat at the magical Sansara Resort. This will be a week that will allow you to change your life and make your dreams a reality.

You are ready for the Live Deep retreat if you are ready to overcome:
Stress
Self Neglect
Confusion
Low Energy
Stagnation
Worry and Anxiety

The Live Deep Retreat experience will provide you with:
Freedom, peace and resources to help you overcome the stress in your life.
Time for self-care and self-love!
Clarity and a very clear vision of your future self.
Increased energy, stamina and lust for life!
Inspiration, adventure and a cure for your wanderlust;)
Peace of mind, so you can focus on your personal journey, as every detail of the trip has been taken care of for you.

So what are you waiting for?!

Your Panama Adventure begins here!

12 Weeks to MOMAR! What's Your Plan? Check this out!

Are you ready to rock your next Adventure Race? This Training Plan will make sure you are more than prepared for your single day 'Enduro' Adventure Race! This results based Training Plan is designed for individuals who are currently able to run 1hr and bike 1.5hours comfortably. The goal is to complete a 30-50km Adventure Race in 6-8 hours feeling strong and healthy.

Check out the program here!

Coaching article: 3 Easy Steps to Navigation

There's nothing quite like heading off the grid for a few days of exploring in the wilderness. Some people seem to have an 'internal compass' or a natural 'mental map'. If this isn't you, don't worry! You can easily learn the skill of navigation with some practice.

Read the article here!

Team ELM Member Highlight - Carlin Lindsay

Put your hands together for Team ELM member Carlin who rocked her Coal Town XC Classic a few weeks ago! Whoot!! Read her race report here!

"I woke up after not having the greatest sleep. I wasn’t able to eat much for breakfast and had a bit of a headache which got me feeling pretty nervous.

I did a warm up and got my legs spinning but I could feel that I wasn't feeling my best. The start was ok, but as we started to climb I wasn't feeling great. I was quick to feel too hot for what the weather was like and my headache was bothering me. I definitely wasn't able to push it on the road climb and I was just trying to not quit, i was really worried that my headache was going to get worse I would bonk before the end of the climb! There were a few ahead of me who would slow down significantly when it got steep and I would start to gain on them. That, and from what I learned from the other races and training rides so far this year I knew that there was a chance that my body would start to feel better eventually so I just kept pushing though and trying to catch those people ahead of me. On the final road climb I caught them and started ahead of them into the single track. By that time I felt the pressure in had subsided and I was feeling ok. I had some of my bar and a couple of gummies at the top of the climb and was ready to have a fun descent!

The rest of the race went really well. I felt fast on the downs and was able to give a bit on the climbs. I was focusing on my cornering and choosing the best lines. When I got to the 30km mark I was ready for the last 10km of pedaling. I felt really good, which made me wonder if I should have gone harder earlier. I ended up getting pbs on pretty much ALL the descents from the first, furtherburger, to the last one, Iron curtain. That was really surprising!! I also had ZERO calf cramping the whole race which was amazing! The last few years I've really struggled with my calf cramping on descents. I did stop and have another bite of my bar and some gummies at about 33km. I finished the race feeling like I could have done another 10km at least! I think I was 10mins or more faster than last year which was pretty good but I think I probably could have pushed myself a bit more, or gone faster had I had a better start (I was happy I stopped to eat as I felt good but I probably lost at least a couple minutes from that as well). I wish I could be just a bit faster/stronger to be able to be more competitive with the other ladies in the race but that would take another level of commitment and training I'm not sure I'd be able to do! I am proud, though, of the fitness I've gained this year and do feel I'm a different rider than I was before :)

I did meet my goal for this year to finish a marathon race feeling strong! I actually am quite confident that if I did do spakwus this year I would finish, no problem (well except for being very tired haha).

Thanks so much for your help and support to get me here this year!! Yet again you helped me reach my goal and even a bit more :) You truly are a magnificent human Sarah 💓💓 "

Well, Carlin, we think you're pretty magnificent yourself!

Read about joining Team ELM here!

We are thrilled to announce the launch of our new Healthy Community Fund! ELM is donating 5% of all our program fees to a special Fund that will provide health and wellness opportunities for individuals and groups in our community who do not have the resources to access them on their own. And we couldn’t be more stoked!

CLICK HERE FOR MORE INFO!

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