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The Friday Fives

July 5, 2019

In this edition:

An Approach (or Two)

Keep it Flexible — One of the ways I make publishing this newsletter fun is to keep various parts of it flexible. For example, each week I get to choose from a variety of topics rather than trying to lock myself into the same thing week after week. 

I also allow myself to create the newsletter when and where it "feels right" each week. Today I'm on the couch typing this on Friday itself. Last week I was at my desk working on it as I had free time the day before.

Make it Fun — I didn't even realize I've intended to make publishing TFF fun each and every week. It wasn't until I reread this section that I realized my desire is to have fun with this newsletter each and every time I hit send. 
 

A Restriction

Limited Fiddling —  I'm not sure what it is that causes those of with ADHD to fiddle with our systems rather than working them, but it is a trait I have been working on lately. With the exception of one minor rework in early June, the format and template for TFF have remained consistent. 

It's not that I won't change things up at some point, but I needed to reign in my natural tendency to fiddle. Why fix it if it's not broke? Because...reasons! 
 

An Executive Function

Planning — You might see planning as the ability to "think about the future". This skill allows us to consider various ways to complete a project or achieve a goal. In many cases, it involves breaking a large project into steps and then sequencing those steps over a set period of time. 

But planning can be as simple as anticipating upcoming events and, well, planning accordingly. I've had to do this a couple of times recently and that led to my preparing the newsletter ahead of its due date. 
 

A Permission Granted

Anything Goes — Perhaps this is another take on flexibility, but I think it's important to call out. There are very few rules imposed when I sit down to publish this newsletter. It's generally five topics, though I've added a bonus in the past. It needs to go out on Friday, but not at a certain time. I stick to a format that gives it flow and structure but it's not so constrained that it feels claustrophobic. 

Other than those rules, I get to talk about and reference anything I want. When the little voice in the back of my head starts with, "why are you...", or "shouldn't you...", I can quickly silence it since anything goes. I don't place limits on the content itself and that's been incredibly freeing. 
 
NOTE: As I type this my brain is telling me no one cares why I've been able to publish TFF for eleven weeks as of today. It's there, but I'm choosing to ignore it. 
 

A Reward

Getting Feedback —  Believe it or not, I don't publish TFF just to see myself talk.🤣 It's very rewarding when someone replies to share their feedback. To make it super easy for you to send feedback, I include an opportunity to vote each week. 

Each time you pick your favorite topic from the list below, you're providing a reward. Thank you!

Interact

What'd you find yourself most curious about this week? Cast your vote below.

Flexibility
Fiddling
Planning
Permission
Reward

Feedback? Simply reply to this email. 

Parting Thought

I'm working on this email after trying to convince myself that taking a week off wouldn't matter. But after publishing TFF consistently for 10 weeks, skipping a week now isn't something I'd feel comfortable doing. 

Then I got to thinking about why that 10-week streak was so easy and thus today's edition was born. 

If you liked today's newsletter, consider sharing it with your friends by using the buttons below,  or sending them to TheFridayFives.com.

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As always, please pardon my lack of perfection

NOTE: Some of the links contained in this email may be associated with an affiliate program. If you click a link, I may receive a small percentage of the purchase price of the product.
Copyright © 2019 This ADHD Life, All rights reserved.


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