6-Notes on Sunday

Hi there!

Here is your weekly dose of "6-Notes on Sunday," a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.

Cool off with XPT Life Cucumber popsicles —
Let's be honest, popsicles aren't just a child's summer treat. They're delicious and the perfect way to cool off during these HOT summer days. If you're a popsicle lover, check out this recipe for cucumber, lime, and jalapeno popsicles!

Fuel Your Fire - Conor McGregor's Wants You ALL IN —
Connors best interview to date. This man is an incredible example of how to use self-belief, work ethic and the law of attraction to actualize your potential despite the losses, naysayers, setbacks, and lapses in motivation. Watch this awesome interview with this incredible dream chaser and use it as motivation to "be all in" and "go all the way."  Sure he has swagger and bravado but it has been earned through humility in the form of work ethic.  Connor definitely has the humiliswag necessary to be great.  Do you?

Intermittent fasting —
Intermittent fasting is a hot topic these days! It is an interesting concept and certainly has it's place. But we know athlete's require specific nutritional needs, so what does this mean for athlete's and intermittent fasting? Check out this article on that very topic!

Weed Enhances or Hinders Performance? —
Another hot topic is weed! A lot of athletes are turning to marijuana for a variety of reasons. Intrigued? Check out more information here!  

Summer read —
Are you looking for a new book this summer? We suggest Wolfpack by Abby Wambach! It's a great book, you can find it here on Amazon!

A summer game —
While you're on Amazon, consider this set for a quick game of paddle ball wherever you are! Fun! 

Please give us feedback and offer suggestions by replying to this email or reaching out on Facebook or Instagram. 

Wishing you the ultimate week!

The Morrill Performance Team