Dear subscriber,
Flow motion
You may have heard of Tai Chi (pronounced tie chee) – which combines flowing movements with deep breathing – and it undoubtedly looks relaxing. It's a form of gentle movement, rather than exercise, and some research suggests Tai Chi can not only reduce stress, but also improve posture, balance and general mobility, and increase muscle strength in the legs.
I was interested in trying Tai Chi because my Granddad, who practised Tai Chi in later life, lived to 100! I went along for a taster, but was a bit worried that I wouldn't be able to follow the steps during the class. But the movements are slow and sequences were gradual so I could keep up. It felt great to concentrate on breathing, improve balance and build strength, by shifting the weight from one leg to another. Even though the movements are minimal, you're holding active poses throughout, so you can feel your body working even when just standing still.
Matt, our Health Information Officer and a former fitness trainer, says: "Tai Chi is a low-impact activity that puts little pressure on our joints and doesn't require a great deal of aerobic fitness – so it's especially good for those who are currently inactive but who want to start increasing their levels of activity. It's also a generally safe form of exercise and is suitable for all ages and fitness levels."
Look on the Tai Chi Union for Great Britain’s website for classes near you. If you haven't exercised for a long time, it's a good idea to speak to your GP before you start.
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