Our Summer Reboot (July-September) officially starts today, so, there seems to be plenty to sing about!
It is a place where we teach participants to eat more, rather than less, in order to achieve their shape and weight goals. Just one of many things we focus on in order to help create habits that lead to sustainable healthy, active lifestyle.
We offer each participant to Reboot their health with a 30 Day conscientious effort of following the meal plan designed to balance hormones, nourish and increase energy and metabolism. Then, we offer participants to cement their habits by staying in the 90 days support group and enjoy the motivation, education and support.
If it sounds like your cup of tea, contact me for more information or visit 30 Day Reboot.
In the mean time, hope you enjoy some of the selected posts from my health blog further below!
Being FIT is not a guarantee of HEALTH, only when we achieve BOTH, we can experience true benefit of WELLNESS. There are 4 basic Pillars to it... Read More
4 Summertime Food Safety Tips
Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather ...Read More
SUMMER REBOOT STARTS TODAY
Great place to reboot your energy if you enjoy group support. You get meal plans, fantastic recipes, daily support, exercise ideas that can be done from home, even a chance to win some cash! (we are giving away around £700 next week to the most visible results)... Learn More
