7ciel classes Montmartre 🍃 pOp Up yOgA OutdOORs 🌲 Yoga + Picnic July 28 FONTAINEBLEAU •
enews : July 1st - 14th, 2019 SUMMERTIME and the livin' is easy BREEZY ! YOGA FLOW & GLOW Classes with Nadine Norman + Workshops, pOp Up Events, & Retreats Septièmeciel "7theaven" Yoga | PARIS Montmartre
Summertime ☀️ and the living is EASY BREEZY ☝️ Dont miss out on 🌿 "Yoga & PicNic" Day, in the Fontainebleau Forest SUNDAY JULY 28 💞 Interested ? Contact us A.S.A.P. so we may organise meals, itineraries ride-shares, or trains or perhaps a minivan rental for the group
Word of Mouth is always effective. Please feel free to share info with those you know who could be interested !
Thrilled to share with you July 1st - 14th enews update including :
• Summer YOGA FLOW & GLOW Classes at Septièmeciel Yoga
• BEAT THE HEAT "pOp Up yOgA OutdOOrs" in various parks plus an early bird before work "YOGATÔT" session at the summit lookout of MONTMARTRE
• For those of you stil in Paris at the end of July don't miss out on "Yoga & PicNic" Sunday JULY 28th in the enchanted FOREST of FONTAINEBLEAU Open to All Ages & Levels !
Scroll below for more details :
om shanti ! lokah samastah sukhino bhavantu
∞
nadine
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..:: pOp Up yOgA OutdOOrs ::.. with Nadine PROPOSED DATES ☔️ Weather permitting :
• Tuesdays at 6:45 am - 7:45 am • EARLY BIRD B4 WORK ► MEET UP on the summit of MONTMARTRE below the steps of Sacre-Cœur at the LOOKOUT with panoramic view of Paris ! MAP ➦ Rue du Cardinal Dubois PARIS 18
• Saturdays at 11 am - noon • ► MEET UP on ILE SAINT LOUIS
at the entrance of Square Bayre MAP ➦ 2 Boulevard Henri IV, Paris 4
• Sundays at 3 pm - 4 pm • • Wednesdaysat 7 pm - 8 pm • AFTERWORK ► MEET UP at PARC MONCEAU
near the main entrance by the Rotunda MAP ➦ 35, Boulevard de Courcelles, Paris 8
☔️ If not indoors at Septièmeciel Yoga MONTMARTRE Stay tuned for more dates to come...
Yogini Dakini Nadinie will lead you on an undulating Movement in Meditation Vinyasa Flow session that is both fluid and nourishing, followed by a Guided Relaxation (Nidra / Savasana) and Meditation
ALL levels are welcome : beginners, experienced or those just curious enough to try it out for the first time !
Come one, come all ! Feel free to share info and invite your friends !
By Donation (10€ suggested, kids free)
> Bring your own MAT* or large towel
> Bring a water bottle
> Wear comfortable attire for yoga
Don't miss out on "Yoga & PicNic" , a Yin Yang Day Immersion Getaway • Sunday JULY 28 •
Nadine Norman, visual artist, smoothie goddess founder of "7th heaven Yoga", Teacher of Vinyasa Flow Arts and Nidra &Emma Marechal founder of "Yoga & Smile", teacher of Hatha, Yin, Vinyasa, 5 Elements & Meditation
propose
A YOGA day immersion in the great OutdOOrs in the enchanted forest of Fontainebleau. Less than an hour from Paris 'la maison des bois" (in association with Yoga B.A-BA) isan eco lodge perched in the hills of the Fontainebleau Forest with a yoga platform inserted in the rocks specially designed in respect to the natural landscape !
*Open to ALL ages and levels, beginners welcome !
Interested ?
Contact us A.S.A.P. so we may organise meals, itineraries (ride-shares or trains or perhaps a minivan rental for the group)
- - - - - - - - - - - - -
► ► PARTICIPATION FULL DAY ► 90 €
- - - - - - - - - - - - - Included : 2 yoga workshops (1 Yin and the other Yang), plus 1 Nidra/Meditation, Forest walk, Picnic * Transport not included, 50% deposit upon registration
★ Classes with Nadine at Septièmeciel Yoga in Montmartre
Nadine Norman proposes a selection of Vinyasa Flow Yoga semi private and private classes by reservation(in both French and English as needed) in her home shala, Septièmeciel Yoga on the rooftop with a magnificent view of Paris in Montmartre
Both familiar and new students are welcome to join any of the group Y O G A F L O W & G L O W sessions for ALL LEVELS with varying classes to suit your mood (warm up, move with the groove, focus, align, slow down, relax or just breath, meditate, FIND your ZEN...) !
Pay as you go or get yourself a BOOKLET of pre-paid classes and benefit from reduced fees and assured reservations !
* Yoga Mats are provided - or Bring your own !
** Classes assured depending on the number of participants.
Please feel free to propose other group hours or any PRIVATE or SEMI PRIVATE sessions(adult, family, kids, adolescents) when you are available and feel like doing some Yoga !
.................................... ★ July 1st - 14th, 2019
.................................... RESERVEyour spot/s in advance in a CLICK with the interactive buttons scroll below
If at the end of your booklet the number of accumulated hours/classes vary :
you may pay the difference at the reduced booklet rate
or carry the difference over into your next booklet
★ Class descriptions
MO FLOW - Flow Arts - Yogic Arts™
A unique and fluid Vinyasa sequence that combines the intelligence of yoga, the intuition of dance, the heart of martial arts, and the healing of massage and engages a 'cross core counter spiral wave motion source power flow therapy'. Inspired by Duncan Wong
MO JO Vinyasa Krama Fløw
A dynamic, challenging, creative and varied playful flow of postures rhythmically linked to the breath.
YOGATÔT Early Bird Fløw + Smoothie
Kick off the day with clarity and nourish with
75 min flow + yummy Smoothie with super-foods
Wednesday mornings at 8 am > 9:15 am
YOGATARD Late Eve Fløw + Soup
Complete your day and replenish with a
90 min flow + yummy Søup
Tuesday evenings at 8 pm > 9:30 pm
MO SLOW Vinyasa Gentle Flow
A gentle sequence focussing on simple standing; seated and supine postures using props (block, belt, cushion, chair, wall) for support & alignment + a guided relaxation + meditation!
DIVINE Restorative Yin Flow
A fluid sequence of slow flowing yin postures held at length to release tensions + a guided relaxation for letting go!
DEEP Thai Therapy
'Hand's on' adjustments with thai massage designed to counter pose your body into a pain free powerful flow and easy alignment.
ZEN OUT Nidra and Meditation
A guided meditation accompanied by music and voice exploring a combination of breathing & visual concentration techniques in a seated or supine position to help induce deep relaxation, lucid sleep and meditation.
VINYASA ALIGN
A slow step bu step approach to asanas using props (block, belt, cushion, wall, chair and blankets) for support & alignment to structure and build a blueprint of strong foundations.
VINYASA DETOX
A combination of sun salutations and twists to stimulate circulation and the lymphatic system to help eliminate toxins.
MY SECRET GARDEN ⭐ pOp-Up yOgA | Montmartre
Weather permitting ☼ we have the possibility to practice yoga and meditation outdoors in a private garden in Montmartre ! In case of rain ☂, the class will be held inside at Septièmeciel Yoga "7theaven"
'GO WITH THE FLOW' | Yoga + LIVE Music Sessions
Nāda yoga is an ancient Indian metaphysical system combining both internal (anahata) and external (ahata) music. Accompanied by guest musicians, Nadine will guide you in a flow linking the breath with live therapeutic sonic waves. Let yourself go with the flow both inside and out and seep into a deeper trance, relaxation, restoration and meditation.
★ Bio Nadine Norman
A multidisciplinary visual artist, yoga enthusiast & smoothie goddess, Nadine Norman grew up in Canada around her dad’s uncanny pleasure for exploring and getting lost, skiing and camping with her brothers and cousins, summer camp canoe tripping & tree planting in the far north. At 17, Nadine’s passion for travel & the great outdoors took her on an adventure of a lifetime bicycling from Montana all the way up the Rocky Mountains and down the coast to Mexico. Graduating with a Masters of Fine Arts, Nadine has also taught Visual Arts in Universities and exhibited in museums and galleries internationally.
Accumulated nomadic experiences in both art and life, (lived in Toronto, Montreal, New York and based in Paris ) Nadine has had the opportunity to explore yoga’s diverse and infinite richness with over 25 years of practice and training : The Art of Living™, Ashtanga, Vinyasa Flow, Hot Power, Hatha, Yin, Iyengar, Jivamukti, and Contact Improvisational Dance.
An experienced teacher Nadine is also the first and only accredited senior sensei instructor in Flow Arts, Yogic Arts™ in France. She is also the first generation certified KiDo Kids Yoga™.
Grateful to numerous teachers; mentors, friends and influences along the path (to name a few) Divya Prabha, Michael Fernandes, Sri Sri Ravi Shankar, Danny Paradise, Baptiste Marceau, Mika De Brito and Duncan Wong and continues to train with Maty Ezraty and Simon Oliver-Bourg & the path flows on...
∞
Nadine teaches Vinyasa Flow classes in her home shala Septièmeciel ‘7theaven' Yoga in PARIS Montmartre and leads her own Workshops, Trainings and Retreats as well as organises invitational Masterclass Trainings with world renowned yogis.
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