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Carrots are a great Winter vege. They can be dressed up as a salad like this super healthy Moroccan Carrot Salad, or if you are knocking out a roast for the weekend try these Skinny Carrot Fries as an alternative to roast Carrots.
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Seasonal Tip: A medium-size Carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. It is an excellent source of Vitamin A, providing more than 200% of your daily requirement in just one Carrot. Carrots are loaded with beta-carotene, a natural chemical that the body changes into Vitamin A. The deeper orange the Carrot, the more beta-carotene you’re getting. credit WebMD.com.
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Celery
Celery is a little bit maligned as a vegetable. I always tend to associate it with crash diets. If you want to amaze your friends this weekend whip up a batch of this Celery Syrup. It goes perfectly with Gin, or if you are driving, mixed with soda water it's a real grown up soft drink. Totally worth the effort.
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Gala Apples
Keeping the doctor away this week is pretty cost effective. Our 2kg bags of Gala Apples are a super deal so make sure you add them to your shopping list.
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Premium St Louis Ribs
If you're addicted to Barbeque then you must pick up some Premium Swift St Louis Style Ribs this week. They have a really large amount of meat on them and Barbeque experts swear by them. Don't be put off by the fact that they are frozen, this is the Gold Standard of Ribs, you must have a go this week.
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Friday Drinks
If you didn't try any Dibon Cava last week then you should do so this week. It's great value and extremely drinkable.
Locally Yours
James
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