Our GLA:D program, an exercise program for osteoarthritis has continued to achieve great outcomes for clients completing the whole program.
Those who previously had minimal physical activity and exercise tolerance due to persistent joint pain have managed to perform more activities such as golfing, longer distance walking, climbing stairs and enjoying travel with significant improvement and less pain.
Patients have expressed that they have a better understanding of their Osteoarthritis, with awareness on how to engage muscles to support their affected joint. They generally feel stronger and more stable around the joint resulting in less fear of activity and exercise.
Patients have found the GLAD experience as something they would like to do again as they notice their progression through the course and find themselves being able to do more challenging exercises by the end of the 6 weeks.
This not only shows results of the program, but also is highly empowering for each individual who has lived with restrictions due to their Osteoarthritis!
Our next FREE lectures are on:
Wednesday July 31 @ 2pm
Wednesday August 7th @ 2pm.
Come in and find out about it or visit our website:
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