Beat the summer heat by drinking water!

Water is essential for overall health. Our bodies are made up of mostly water. Water is important for our bodies to function properly:

• Keeps our heart from working too hard
• Protects our brain, spinal cord, and other sensitive tissues
• Regulates body temperature
• Lubricates and cushions joints
• Transports nutrients
• Aids digestion and prevents constipation
• Removes waste through urine, perspiration, and bowel movements 
• Water is Life MNI WICONI

• Have a reusable water bottle handy and refill as needed
• Keep your water cool with ice
• Flavor your water with fruit, vegetables, or herbs such as berries, cucumbers, or mint
• Have water intake goals throughout the day or use a phone app to remind you to drink water