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Winter wellness from Shine Health
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Dear <<First Name>>
 
Winter is here and it's time to conserve our energy and support our immune system.

Our newsletter contains a few suggestions on how to stay healthy during winter, we introduce a new team member, announce some specials and invite you to our meditation classes.

We also feature a spot light on one of best winter wellness supplements your medicine cabinet has to have - our herbal super immune booster - Marta's Magical Muck.

Check out our recipe of the month, a creamy buckwheat porridge perfect for these cold mornings.

If you would like book an appointment with any of our practitioners please call the clinic on 9589 4549 or book online at www.shinehealthwellbeing.com.au/bookings

Visit our website to check out all our fantastic practitioners.

We look forward to seeing you soon!

Happy July!!! 

With Love from Marta and the Shiny Team; Melita, Terrie, Melissa, Janine, Rebecca, Maree, Robyn and Hannah!! 

What to do when the winter lurgie strikes?

So you think you are getting sick. You’ve got a raspy, sore throat, congested sinuses, the dreaded body aches, and what is starting to feel like the mother of all headaches. You also have hundreds of things to do at work or home, the kids or grandkids to look after and you can’t afford to be sick!!

An action plan is called for, code-named: ‘operation get me back to 100% – ASAP’..... read more

Thursday Morning Meditation Classes

Meditation classes are back. Come join our Meditation teacher Maree in her Thursday morning classes. 

Maree will guide you through the art of meditation, helping you relax and de-stress, discover your inner voice, and find a better sense of wisdom and purpose.  

Thursdays 10-11am     Starting Thursday 18th July
$25 per casual or $100 our a block of 5

To book:
Call Maree on 0416 123 044 or email mareemilsom@hotmail.com
Introducing...
We have new team member at Shine Heatlh!!!

We welcome our new Kinesiology practitioner Janine De Zilwa.

Janine is a passionate therapist who loves to work with clients to empower and motivate them to reach their true potential. 
During a kinesiology session, Janine will educate you on how your mind, body and soul integrate and how your thoughts, feelings, attitudes, behaviours and emotions affect your entire body. 

Janine is available on Saturdays and by appointment.

Contact Janine directly on  ph: 0421 222 964

Click HERE to read more about Janine.
Winter Medicine Spotlight
Arm yourself with some immune boosting herbal medicine this winter as soon as you feel you are coming down with a sore throat.
Our super immune anti-cold buster - Marta's magical Muck is guaranteed to beat your cold and get you feeling 100% again.

Containing 4 immune boosting herbs:
Echinacea to boost your white blood cells to help fight off the pathogens.
Lomatium a strong anti-viral specific for helping upper respiratory tract infections.
Elderflower helps eliminate pathogens by helping you sweat and soothes inflamed mucous membranes of the nose, sinuses and lungs.
Eyebright also helps soothe the sinuses and reduces the symptoms of colds and flu.

If you have a cough we can also mix up a bottle specific to moistening dry coughs, loosening phlegm and helping you expel the congestion.

We have a kid friendly version too!

Please speak to Marta or Melita our Naturopaths to get the right advice.

We may need to see you for a short consult to prescribe you the right herb mix.
Winter Warmer Special
Book in for a HOT STONE Massage in JULY with Melita on Saturday, Sunday or Thursday evening for $90 (usually $120) and get 60 minutes of absolute body deliciousness!! 
Book Now
Shine Recipe Corner

Creamy Buckwheat Porridge with Cashew Milk

This is such a yummy breakfast. With buckwheat being a nutritious gluten free grain, this meal will be a nourishing hearty way to start your day.

INGREDIENTS and METHOD:
195g raw buckwheat soaked overnight and rinsed

750ml filtered water

pinch of sea salt

250ml cashew (other other nut milk)

1 handful of berries

You can also sprinkle on some cinnamon and flaked coconut.

Dried goji berries can also be added to the cooking for extra flavour.

Put the buckwheat, water and salt in a medium sized saucepan over medium heat and bring to the boil.
Reduce the heat to low and cook covered for 25 minutes or until tender, stirring regular. You can add a little more water during the cooking if needed.

Add half the nut milk and simmer for a further 5 minutes or until the porridge is thick and creamy.

Serve with the remaining milk and add the berries. Enjoy your breaky!

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Shine Health Wellbeing Centre · 35 Bluff Rd · Black Rock, Vic 3193 · Australia

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