The question of how to regain focus and concentration in a busy, distracted world is not a new one. I’ll bet, you’ve heard of Jocelyn K. Glei (Hurry Slowly) or Cal Newport (Deep Work, Digital Minimalism), who are both known for thinking out loud on the topic.
Or Rob Walker for that matter, who in his book The Art of Noticing, instead of analyzing our current state of attention demolition, shares concrete exercises, prompts and games to improve focus, get curious, inspire creativity and discover a more mindful, joyful approach to life. Check out the Rob Walker interview here and find out more about his book here.
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