Let’s Take it Outside

This glorious summer weather means that a lot of my classes are being taken outside. Whether to the beach on Camber Sands or to the lawns of Green Farm, we have been enjoying the extra challenge of uneven surfaces, the breezes, the sounds, the tranquility, the Great British outdoors.

Move of the Month: Shoulder Bridge

• INHALE to prepare;
• EXHALE to hinge hips straight up into your shoulder bridge;
• INHALE to bring one leg to table top, extend to the ceiling toes gently pointed;
• EXHALE to flex your foot and bring the leg straight down, stopping when level with the other leg (keeping the hips high in the shoulder bridge point and lift and flex and lower the same leg 3 times).

• INHALE stay in your shoulder bridge — levelling up the hips;
• EXHALE hinge the hips back down.