Have you secured your spot in this four-week series with certified yoga instructor Emily Combs?

Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But “strong” also means flexible. Think of your torso as “a tote bag” for your organs. The pelvic floor is the bottom of the tote bag. Someone with a weak pelvic floor (too loose or too tight) has a tote bag that is about to have the bottom fall out! Prolapsed organs, incontinence and pelvic pain are common to over fifty percent of women. 

EVENT DETAILS
$100 (four-week series)
Classes begin August 5
6 - 7:30 p.m.

403 49th Street, Oakland
Ample FREE street parking
Door Code: 0317