Food News You Can Use
Functional foods are gaining in popularity. The term is bandied about with many consumers not really understanding what it is but because they see it so often they think it must be a good thing. This leaves us having to set them straight about what really is and isn't nutraceutically beneficial. In what I consider to be a somewhat silly twist, Sierra Nevada, the beer company, has purchased Sufferfest, a functional beer maker. Sufferfest claims their brews are best for post athletic recovery. Adding ingredients such as bee pollen and sea salt, they are aiming to be the sports-drink of choice for adult athletes after their workout. Sufferfest is not the only functional brewer out there, but with the backing of Sierra Nevada, they're probably the largest and now have the best distribution. My feeling is that if you want to have a beer, have a beer, but please don't claim that it's a recovery beverage.
Adding spice to foods has been a trend for a while now. After all, some like it hot. Hot spices have even been added to things like chocolate, ice cream, and other snack products. Now it appears that excessive consumption of certain spices may not be a good thing for your health, specifically for memory function. According to a 15 year study from the University of South Australia, those adults who regularly ate more than 50 grams of chili per day had more rapid memory loss than those who ate less. The numbers were increased in those with lower body weight. Although capsacin, the active component in chili, has been found to be helpful for losing weight and to be cardioprotective, it appears that this is a case where more is not better. Something to keep in mind when evaluating nutrition plans for clients and accounting for cultural preferences.
If you've been reading food labels lately you may have seen more dates in a wide variety of products. There's a reason for that. Very sweet and delicious, dates are a nutrient dense, low glycemic sweetener which doesn’t need to be disclosed as a source of added sugar on the food label. Date paste, date sugar, even date nectars, can add quite a bit of sweetness to a wide variety of condiments, baked goods, protein bars, and more. As an added benefit, dates tend to be very low on the potential allergen list. Chances are you'll be seeing more dates and less honey and maple syrup on the label.
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