"The Jewel in the Crown"
at Silvan in the
Dandenong Ranges

The Event Program contains all the final event information like schedule, course maps, check points, race rules, and more.

If you're a GOLD runner, then don't forget your RACE PLATE! You would've received this at Plenty Gorge before the start of Race 1

EVENT PROGRAM HERE

It's looking overcast on Sunday morning with a 30% chance of rain according to the BOM (this could change of course).

That's going to make for some pretty awesome photos with nice even light and maybe a bit of mist on show.
 

Race Day Schedule

Sunday 4 August 2019

7:00am    Race registration opens
9:00am    Race registration closes
8:20am    HIIT Factory aerobics warm up – Medium and Long Course
8:30am    START – MEDIUM COURSE (15km)
8:35am    START – LONG COURSE (21km)
8:52am    HIIT Factory aerobics warm up – Short Course
9:00am    START- SHORT COURSE (7.2km)
9:35am    Short course winners expected to finish
9:40am    Medium course winners expected to finish
10:05am  Long course winners expected to finish
11:00am  START – KIDS RUN (2km)
11:30pm  Race presentations and spot prize giveaways
12:00pm  Long course closes and event complete

Get your official race times across all categories and events by CLICKING HERE on Sunday. Save the link in your browser or mobile phone.

It's time for the 3rd episode of Sam Maffett's Trail Running Tips! 💪

As promised, we'll be bringing you some hints and tips before each Trail Running Series race in 2019.

In Episode 3 we cover:

1. Pre-race rituals (maps & elevation)
2. Technique for running up hills
3. Staying on track

If you have a burning question then let us know by hitting 'Reply' on this email.