Psychology Today
How to Double Your Chances of Reaching a Challenging Goal
Got a big challenge?
Silly question. Of course you do. Everybody does. What flavor is yours? Business? Fitness? Academic? Perhaps you’re having trouble getting started. Perhaps you start but don’t stay on course. You’re George Constanza, who declared, “I’m a great quitter. It’s one of the few things I do well.”
Research reveals a way to make big challenges much smaller. The bigger the challenge, the better it works. It’s not writing your goal in fat red Sharpie, or Instagramming your goal to the world. It’s not tapping your inner grit. That has value, but determination and resolution can only take you so far. Doubling down on determination has been shown to improve your chance of success by about 20 percent. But this simple tool improves your odds by more than 100 percent.
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