Good Morning!

Most of us have experienced that warm, fuzzy feeling when we've helped or donated our time to someone in need. Whether it's at your local food bank or even playing with dogs and cats at your local animal shelter, you know just how good and proud it makes you feel.

Did you know that donating your time and helping others can improve your mental health?

In fact, those who live with stress, depression, or anxiety can benefit greatly from volunteering and helping those in need. So, not only are you making a difference in someone else's life, you're also making a difference in yours!

In this week’s blog, "Helping Yourself: How Volunteering Can Make a Huge Difference for Your Mental Health", we will discuss the signs of stress, depression, and anxiety, and take a deeper look at why helping others is so good for your mind and soul.

We're Here for You
If you're living with depression, anxiety, or another mental health disorder, we understand how overwhelming it can feel. Let our licensed psychologists and therapists in Tampa help you get back to enjoying the simple pleasures in life. Contact us in Tampa today for more information about our services.