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1024 Queen St, Honolulu, Hi
808 397 7678 www.stillandmovingcenter.com
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Aloha <<First Name>>

To distant voyagers to and from our shores, and to staycationers in motion - we love seeing you walk through our doors for a cool respite and refreshing classes during hot summer days and evenings!

And we are so proud of all of you Passport to Health Adventurers who are contributing to your own health while you HELP THE GIRLS!  Look at all these passports with their flags on the map of the globe - and we’re not even halfway through our campaign!  

As you recall, to help build Pearl Haven as a retreat for young girls rescued from exploitation, Still & Moving Center is donating a dollar for every flag on every passport on wall!  Whenever you take your yoga class, put an Indian flag on your passport, and for every qigong class, a Korean flag, etc. You can even win prizes yourself!  

Pleased as punch with your support for the THE GIRLS, and

Resting in stillness and moving in Joy with you,
Your friends at Still & Moving Center

New Weekly Classes



MELT Roller into Functional Flow with Katherine Harts   

Mondays 9:15-10:15 am. Starts August 5. Starting class with a soft foam roller and various-sized balls, we restore and revitalize our connective tissue using the self-treatment system called MELT. We release ‘stuck stress’ in the body. MELT improves flexibility, alignment and posture, joint mobility, sleep and digestion, and wellbeing for a pain-free life We then move through functional flow patterns that enhance balance, grace, coordination. Emerge from class feeling ... View Full Details »   Like MELT Roller into Functional Flow with Katherine Harts on Facebook

New Nia Classes with Valerie and Regina   

 Monday 5:45 pm with Valerie Sanchez and Friday 5:45 pm with Regina Lumsden. Starts August 2. Dance, move, laugh, shake and put JOY  into your workout!  Nia® is an expressive body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® creates an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance – all create a whole new sense of .... View Full Details »   Like New Nia Classes with Valerie and Regina on Facebook

AIReal yoga Sundays with Kendra Gillis   

Sundays 11:30 am. New Start Time as of August 4, 2019. Feeling ready to occupy vertical space doing yoga? This class is for every BODY to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations... View Full Details »   Like AIReal yoga Sundays with Kendra Gillis on Facebook

Qigong Basics with Jesse Cohen   

Wednesdays 9:15 am. Starts Aug 7.  Experience the rejuvenating benefits of low-key exercise that stimulates internal energy. Qigong Basics covers the fundamental principles and postures of Qigong, providing the student a toolkit for self-development. In class we focus on joint mobility, flexibility, postural alignment, stimulation of our meridian system, and gentle endurance training. Students of […] View Full Details »   Like Qigong Basics  with Jesse Cohen on Facebook

Turkish Bellydance for Fitness with Murat Demirtas   

Wednesdays, 6-7 pm. Starts July 31. Wednesdays, 6-7:00 pm. Starts July 31 (taking the place of both Murat’s Friday classes). This is not your typical belly dance class. You will improve your cardiovascular capacity and increase muscle strength through basic and unique movements. While the focus will be on the hips and abs, this belly dance helps you to vibrate all the muscles in your body, which in turn helps to increase cell activity. Vibration is key to any health regime in fitness, but especially to belly dance. You increase internal strength, becoming more confident in yourself and freeing your personality through the belly dance workout. You will release your stress, smile, laugh, have fun and … View Full Details »   Like Turkish Bellydance for Fitness with Murat Demirtas on Facebook

Nia with Renée Tillotson   

Nia moving to heal swaps to Mondays 11 am. See full schedule within. Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Love to dance? Or think you can’t dance, have no grace, are un-coordinated? Try Nia, where you get to dance your heart out, throw a few air punches, stretch a bit, and know you just can’t do it wrong! Nia is a joyful body-mind-spirit fitness practice to soul-stirring music. No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. Students say Nia feels smooth in their joints and makes every part of their body feel more… View Full Details »   Like Nia with Renée Tillotson on Facebook

Valence Jumpers: Get to the Center!

400 + classes
Annette Ichiki, 413
 
300 + classes
Vanessa John, 307
 
200 + classes
Eleanor Fong, 211
Rini Ghosh, 202
 
150 + classes
Moki Hino, 160
Charlene Miyahara, 157
Aldrich Bagaoisan, 155
Emily Ngo, 152
Donna Ando, 152
 
100 + classes
Nancy Hanlon, 100
Ariana Lospinoso, 102
 
50 + classes
Noreen Takara,61
Joy Brigoli, 55
Anne Shirai, 52

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