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Summer of Love
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Central Wellness - A space for yoga and holistic health

Yoga is often called a transformative practice.  If you have been practicing for some time you will know how yoga has in some way touched you, maybe you simply feel better in your body or perhaps you've experienced more profound changes in your life.  However it is not a quick, easy  fix, taking time, as part of a subtle process of small mindful, deliberate steps. 
But when you're lying in Savasana at the end of practice, after you have relaxed your body, become more present and calm in your mind  and sense the joy and freedom within you then you know it works!
There is no time like the present to get started and we can help you begin on your yoga journey to making positive changes in your life.   
We re still running until the end of August first class free and have loads of exciting workshops coming up in September.

See you on the mat soon,

 

and the Central Wellness Team

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Come and celebrate our third year anniversary with us at Central Wellness.
As a way of thanking you all, we have a whole day of FREE classes and treatments for you to enjoy.
Please check our website for more 
details
September Workshops
Yin Yoga & Gong Bath
Fri 6th Sept
7--9pm 
Inversion for Everybody with Adam Hocke
Sat 14th Sept
10.30am--1pm 
Power of Presence Restorative Yoga
Fri 20th Sept
7pm--9pm 
Tantric Kundalini Workshop
Sat 21st Sept
10am--4pm 
Thyroid Support Workshop
Thurs. 19th Sept 
7-9pm
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.
– B.K.S. Iyengar
Book Classes and Workshops Online
Mindfulness Based Cognitive Therapy
Certified Mindfulness Based Cognitive Therapy  (MBCT)
Starts Wed 18th Sept (8 weeks)
Sat 2nd Nov 
7.30pm-9.30pm 
Somatics
***New Evening Class 6pm Wednesday*** 
Starting 4th Sept
A simple movement method that targets chronically tight muscles and is regarded as the missing link in long term muscular pain management.  This mindful practice which is suitable for all abilities, especially those with limited range of movement
S.O.S Somatics on Saturday 
Sat 7th Sept
10am--12pm 
S.O.S Somatics on Saturday for M.E 
Sat 7th Sept
2pm--4pm 
Upcoming Highlights
 Sutble Energy Yoga Workshop
Sat 5th Oct 
10am-12.30pm 
 Managing Emotions with Essential Oils
Sat 2nd Nov 
10.30am-12.30pm 
We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Copyright © 2019 Central Wellness, All rights reserved.


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