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Someone recently told me they hate crying in counselling sessions.

I was kinda surprised by this.

Yes- my clients have apologised for crying, and i’m quick to reassure them that it’s ok- but this time I stopped to think about how this ‘hate crying’ feeling might really impact someone while they’re trying to tell their story.‘

Almost everyone cries in therapy, it’s normal’ I said to her.

She said ‘But i’m sitting there blubbing all the time. Why do I cry for no reason? I feel mortified every time.’

She’s mortified??!

That mortified ME.

To think that people are feeling ashamed of crying ON TOP OF trying to express the biggest hardest emotional stuff of their lives.

While I do not want anyone to feel pressure TO cry (you do not need to cry in therapy folks- just to be clear) it’s certainly not right to let anyone believe their tears are faulty in some way.

Therefore I’ve written a handy list of reasons people cry in therapy.
Read on HERE

Want a self-paced, genuinely deep, creative, fun and comprehensive online course in making your own confidence? 'From Bashful to Bold' is HERE. Stop waiting for 'it' to happen to you.

What's different about specialising in counselling for women folk? Find out HERE, honey.

And that's all for now rockstar. I hope your weeks aren't travelling by so fast you're missing them, and remember: You Do You. Take care of yourself and each other. Love Nicole. OXOO
Nicole Hind Unveiled Stories Counselling Email
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