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Practices for Metabolizing Grief and Trauma for Earth Holders
How do we keep ourselves well regulated in our practice while attending to the sorrows of the world. Our practice is to have compassion for the world. Our grief and trauma need to be metabolized daily in order for our compassion to remain alive. We will practice together with a guided meditation, neuroscience and other mindfulness practices to keep us coming back to integration and regulation as we support our aspiration of being Earth Holders in this wildly changing world we dwell within.
Nomi Green, True Source of Virtue, is a cofounder of the Earth Holder Community, a psychotherapist who works daily with trauma and emotional dysregulation, and a lover of life on our precious planet. She goes out into nature daily to connect with the source of all that is, metabolize her grief, stay on the middle path, and remember her bodhisattva vows.
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