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A Flower Like No Other: A History of Cauliflower

Cauliflower is one of several vegetables in the cruciferous, or brassica, family. This family also includes broccoli, cabbage, Brussels sprouts, and kale. It’s the white flesh of the cauliflower that makes it stand out from the rest, but that’s not the only color you’ll find in this super-veggie. It also comes in:

• Orange – This mutation originated in a field in Canada. It contains a high amount of beta-carotene, a vitamin A, a compound that gives it this pretty color.

Continue reading A Flower Like No Other: A History of Cauliflower at SoLé SoupS.

6 Reasons You Should Eat Your Brassica Every Day

Before you even think about eating brassica, you probably want to know a bit more about it, such as: What is it?

Brassica is a group of plants in the mustard family, commonly referred to as cruciferous vegetables. These vegetables include:

• Cabbage
• Broccoli
• Rutabaga
• Turnip
• Kale
• Collard greens
• Cauliflower
• Brussels sprouts
• Mustard greens and seeds

While all vegetables provide a bounty of healthy benefits to the body, the veggies in the brassica family go above and beyond.

Continue reading 6 Reasons You Should Eat Your Brassica Every Day at SoLé SoupS.

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