Energy Awareness Training

Energy Awareness Training can help us to feel more empowered to take charge and work our own body and energy system, but for most of us awakening to our inner energies or even knowing about their existence is fairly new and often a bit overwhelming. We hear the buzz word 'Chakra' and 'Energy' everywhere and understand there is more to us than just our 5 senses. But when it comes to learning how to really connect, feel and describe energies listening to others can feel a bit 'out there'. However, with a little guidance and training balancing our own energy can be learned by anyone,

Reading, feeling and seeing energies can easily be learned from your favorite chair without having to read feeling exposed or having to travel. It's an inside job, not something we could learn from other people's experiences.

Chakras, the 7 main energy centers within our body are largely accepted as description of how our inner energies flow and how they are connected with our physical, emotional and mental states. The recent popularity of Yoga has contributed to the general integration of Chakras in our common language, and made techniques, such as Chakra Clearing and Balancing widely accepted as fundamental tools for Energy Work. 

Expanding our inner perception to feel and balance our Chakras can be learned and applied by anyone! Identifying and clearing of our inner energies is not a mystical practice anymore. Chakra work is commonly known as stress-reducing and holistic healing method. 





The biggest hurdle is that we think that we have to 'learn' our energy body like our physical anatomy from outside in, but the main difference in energy work is that it's a process from inside out.Some teachings or teachers try make a big science out of it, but in my experience as Energy Coach the most effective and fastest way of getting to know our own Energy Centers is through learning how they feel to us, rather than reading or studying the subject of energy work.

The best way to approach our inner energy system and its complexities is by slowing down and learning how to listen to our inner guidance system. 

Of course there is much knowledge that can be gained and studied in Energy Work. But without having our own reference feelings with these realms of our Chakras and Energy Body the intellectual understanding alone is not enough. The main purpose of understanding our energy better is a better connection with our own body, sensations, feelings and emotions. It increases our emotional vocabulary and allows us to tap into our own truth. 

The most surprising realization that happens when we begin to listen within more is that energies are often entirely different from how we thought what they were.  

In "Building an Inner Lexicon of Sensations" Part 1 I wrote:  

“Once you begin to become aware of your subtle energies you are initiating the foundation for learning how to scan, read and direct inner energies. Learning Energetic Perception is like learning the alphabet of your own energy. From here on every meditation or energy work session you do will deliver you some kind of additional information about the current state of your energy. With a little practice this information will enable you to spontaneously understand what you need to balance yourself. The more you work with your inner energies the more detailed the information you will receive. 
In the beginning, just like with every new skill, we learn how to break our inner sensation down into individual steps. Just like driving a car. If you break down how to start you car, you can come up with 10 individual steps to even just getting your car to move – but do you think about these steps when you do it? No! You rely on your muscle memory and lots of practice. The same applies to working with your inner energies. 

Energy Work, like every new skill, needs time to develop. The more conscious attention you pay to your inner energies, the more you will begin to understand intuitively! Eventually, you will develop so much confidence that you can break through all barriers of your inner perception (overactive mind, ego, emotions, beliefs, expectations, programs, etc.) and get this information by simply asking your inner guidance to show you what you need to see!”

The deeper aspects of this kind of Energy Awareness Training are related to the ways we learn and higher functions of our brain. When we learn how to use their Third Eye Perception in conjunction with our 5 senses and cognitive ability, a new world of perception opens up for us. Over time, it allows us to form an  INNER LEXICON OF SENSATIONS, that can serve you as a better navigator for making decision, knowing when to act, what to say or simply how you are truly feeling at a given moment. Energy Awareness can therefore help us to feel more connected and confident in our body and with our emotions, but often also bring entirely new perspectives.

 Allowing our higher perception to become part of our reality can be a major game changer for overcoming fears of uncertainty or general anxiety as energetically sensitive or empath.


The way I approach this more subjective kind of learning by experiencing - or META LEARNING - is through remote energy sessions, a new and very effective mindfulness modality that can be done from home. They work similar to mediation with the difference that a trained energy coach observes our energies during the session. In coaching afterwards, this is reflected to us and helps us to decode and contextualize our personal experiences in a new way (read here how energy sessions work.)




The lower pyramid represents the current model of cognitive learning as the highest form of learning. It represents the OLD PARADIGM LEARNING. It is based on our neurological/psychological developmental stages and refers to the LEARNING EXPERIENCE through objects of learning. The upper, upside down pyramid shows the expansion that happens in a person's consciousness and experience through including ENERGETIC LEARNING. Meta Learning makes the person part of his/her learning experience and thus the subject learning.

In 20 or so years from now energetic and meta learning will be recognized as a 'higher brain' function and hopefully taught in school.  You will be one of the pioneers of having experienced this NEW PARADIGM OF LEARNING first hand!






What to Expect When Doing Chakra Training? 
  

The ENERGY AWARENESS TRAINING INTENSIVE spans over three days with one session each day. In our CHAKRA I guided remote energy modality participants practice the connection and feeling of each of these energy centers and learn to interpret and to balance the energy flow in our 7 main physical Chakras. However, the entirety of our subtle energetic field is a bit more complex than just our physical energy centers. So, on the second day we move on to explore the outer dimensions of our energy body (most call this 'Aura') to develop a better feeling for the interaction takes takes place between our physical Chakras and our Consciousness Chakras. 

Most people are not aware that there are actually 14 Chakras in our energy body. However, these Consciousness Chakras that surround our physical body are not like individual centers but more like energetic fields oscillating on specific energy frequencies within our entire light body. They consist of 14 overlapping energy fields, which include the 7 Main Chakras but go beyond our physical systems. Through this expanded view we can often find answers to our deeper emotional, mental and spiritual pain body as well as our higher energy bodies, for example the Karmic, Manifestation or True Self Field. Persistent energetic imbalances or disorders are often rooted in our subconscious  energy fields, which is why these deeper inner aspects of ourselves often stay hidden from our conscious perception. They are typically more difficult to feel and require the training of energetic perception. 

In order to get a better feeling for the deeper energetic meaning and function of our outer/consciousness chakras we created a remote energy visualization and connecting technique in our CHAKRA II modality, that allows us to practice our higher perception. Once familiar with this advanced Chakra Clearing technique it can become part of our Etheric Protection routine and enables us initiate effective energetic shielding and sealing of inner energy fields. 

On the third day we move on to a very powerful CHAKRA III modality, also known as Unified Self, that utilizes our deeper inner understanding of energy fields and increases ability to direct energies for advanced Etheric Consolidation and Protection WITHOUT NEEDING TO KNOW ALL ENERGIES INVOLVED. It allows us to balance and self-heal inner energetic imbalances.


Overall, you can expect to be surprised how easy it is to connect within once you actually pay attention to it.
 

If you are interested in learning this advanced remote energy based Chakra & Energy Awareness in the safe space of your own home, click here for our upcoming "Learn How to Read & Work Your Energy" CHAKRA WEEKEND INTENSIVE. If you are in our Sacred Self-Healing Program this intensive is discounted for you.

Description of individual Remote Energy Sessions:

CHAKRA CLEARING I– 7 Main Chakras Friday, 9th August 2019@ 11PM (EDT)

CHAKRA CLEARING II – Chakra Fields Saturday, 10th August 2019@ 3PM(EDT)

CHAKRA CLEARING III – Unified Self Sunday, 11th August 2019@ 3PM(EDT)

Exploring new ways of perceiving and interpreting our own energies will bring up many new or awkward sensations, feelings, emotions and thoughts. To gently guide you through this jungle of inner sensations and to feel safe with your own energies a team of energy workers helps you with feedback, guidance and explanation throughout the entire weekend.


Looking forward to having you in our intensive this weekend Friday

Love,

jona