Dearest Ones,
Happy holiday weekend! We love to celebrate with you through the sacred yogic practices.
Though yoga absolutely works to heal and enhance the physical body, as teachers of the transformational arts, we seek to guide the attention beyond the physical, to the energetic and spiritual dimensions of being.
Kundalini yoga begins with a set of rhythmic physical yoga movements, paired with dynamic breathing that invigorates, increases circulation and flexibility and promotes a feeling of peaceful expansion. Then the consciousness is directed inward to the more subtle energy centers and levels of consciousness through deep relaxation, and meditation. In fact, our whole time together is a moving meditation, then add to that sound healing, and we are transported into the totality of our being in a very powerful way.
So let’s bring in the bliss together as we embrace and heal the physical dimension of our being and also look beyond the body, the gender, beyond the physical sorrows and problems, beyond the whole realm of the physical. In this way, we know for sure that we are so, so much more, that we are spiritual beings here to experience the realm of the senses, here to give and receive love and the kind of compassionate kindness that transcends and encompasses all our dimensions.
