Reminder tonight's meeting

Visit Our Websites:

http://www.shakersanonymous.org

http://www.parkinsonsbodyandmind.org

There will be 2 Separate Zoom
Meetings for Tuesday May 3rd.

Shaker's Anonymous Meeting

Lynn Hagerbrant &
Jeff Butchen

Support and Networking Discussion for people with PD

Click below to join the
Support/Networking meeting.

Care Partners Meeting

Jay Stratoudakis

All Care Partners are invited to join the PD Body & Mind Care

Click below to join
The Care Partners meeting.

Please email suggested topics to lynnhagerbrant@parkinsonsbodyandmind.org

Community Mindfulness Project will be leading a15 minute guided meditation session at the end of our zoom meetings on the first Tuesday of each month for the group led by Lynn and Jeff.

A special thank you to Marsha Colten for all her hard work organizing the Unity Walk, organizing speakers and our Community Mindfulness sessions.

Movement & Meditation teacher Kristin DeGroat will teach a new class on relaxation and meditation starting weekly this Thursday May 5^th. from 7-8pm.

This is one-hour restorative class begins with physical and mental relaxation and ends with meditation. Practicing this class regularly can help people remain calm and centered in the face of stress, which has been shown to exacerbate the symptoms of Parkinson’s Disease (PD).

This live, virtual class will take place via Zoom and is open to people with PD and their care partners every Thursday night at 7:00pm. A $10 minimum donation is requested, though no one will be turned away.

For more information about this class please contact Kristin at 917-209-3891 or by email kristindegroat@gmail.com

Kristin introduced and taught this class at Equinox and the Vanderbilt YMCA for nearly a decade.

Comments by people who took the class:

“Better than a full night’s sleep.”

Equinox member

“The combination of physical and mental relaxation in this class works for me. After my first class, my tremor was calmer.”
Jim Stratoudakis, PBM Member.