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“Know then that the body
is merely a garment,
go seek the wearer,
not the cloak.”
-        Rumi

LIVE MASTERCLASS: Overcome Overwhelm
& Design Your Life Choices

 
Bring a friend, a potential accountability partner!

Determine Your Top 3 Keystone Habits For Self-Care to Set Yourself Up to Be Well
 
It is time to take back your health WITHOUT overwhelm, lack of direction, or unrealistic expectations of doing it all…
 
 
In this Masterclass, we will: 

#1 Prioritize & devise a plan to adhere to 3 SMART goals
 
Lack of prioritization & follow-up can lead to your being desperate for direction & overwhelmed by ALL the things that you should be doing.
 
In this masterclass, we will be setting SMART goals with easy follow-through tools to get you moving towards & adhering to translating your values into your calendar.

#2: Visualize a wholistic way to view yourself
 
You are more than what you ‘do’: alignment of your mental, emotional, & spiritual health in your physical body is essential to wellbeing.
 
In this Masterclass, we will cover the reality of your being’s complexity which leads to the knowledge that you don’t have to do it all – a few well-chosen new habits affect your entire spider-web of a being!

 

#3 Explore the 5 most important health keystones
 
Choose from NOURISH, MOVE, CHOOSE, CONNECT, & BALANCE to create your individualized foundation for health.
 
In this Masterclass, we will unpack the fundamental keystones & targeted areas that make the biggest impact on your individual being’s health.

 
JOIN ME LIVE on Sunday, May 22nd
9 AM to 12 PM


REGISTER BY Friday, May 20th at midnight!
Bring a friend, a potential accountability partner!


 
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Copyright © 2022 Wendy Leigh H White ND, LLC, All rights reserved.


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