Change is good
Together with our new home, you will have probably noticed that we have a new name and a new logo. We have retired the name 'Coronation 50 Plus Recreation Centre' since we moved to MacBain including an increase in age requirement. The new age requirement, 60 plus is consistent with other older adult services that are offered by the City.
It has been a great two months and we are still adjusting to our new space. One member in particular certainly is enjoying himself at MacBain which was captured by Niagara This Week when a reporter came to visit the MacBain Community Centre and met member Gord Wylie. Read the article here. We are glad you are having such an awesome time Gord and keep up the good work!
We still have our dedicated space to look forward to upstairs and when completed most of our programs will happen here. We are excited that we can finally call this space 'home'. More details to follow as and when we receive them.
And finally, we have some more great news in the fact we are launching a brand new program called 'Davinci Stick' with Tom and also an evening TRX and Yoga. We are also introducing a well structured watercolour class with a professional instructor. Hold onto your hats folks, we are just getting started.
|
|
Hatha Yoga
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Taught by our resident expert Renee.
Registration opens on Friday April 29 at 9:00 a.m.
Tuesday at 5:15 p.m. | May 17 to June 28 (7 weeks)
$38.50 (total) Older Adult 60+ Member
$48.00 (total) Public
Classes are pro-rated if you miss the registration date
Register and Pay Here
Payment Options:
Online or at the MacBain Community Centre. If you need to pay in person please call 905-356-7521 x 3330 to check availability as there are limited spaces.
|
|
Evening TRX
Total Resistance Exercise
Combined Beginner and Intermediate Class
|
|
|
TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This class has taken off and is proving to be one of our most popular classes.
Registration opens on Friday April 29 at 9:00 a.m.
Wednesday May 4 at 5:00 p.m. | May 4 to June 29 (9 weeks)
$36.00 (total) Older Adult 60+ Member
$45.00 Non member
Register and Pay Here
Payment Options:
Online or at the MacBain Community Centre. If you need to pay in person please call 905-356-7521 x 3330 to check availability as there are limited spaces.
|
|
Evening and Afternoon
Davinci Stick Class
|
|
|
The Davinci Stick was Inspired by Davinci's Vitruvian Man to increase flexibility, enhance core strength and stimulate all parts of the body.
The Davinci Stick uses your body's natural shape and motion to increase flexibility, enhance core strength and stimulate all parts of your body. The stick is designed to help you successfully navigate the changing stressors on the body. By helping you overcome limitations and supporting in stretching, strengthening, and rehabilitating the body, the Davinci Stic will allow you to continue to move well and feel confident in your body.
There is barely an exercise you can't do with the Davinci stick. You can work on lower leg muscles, back, arms, shoulders, balance and posture and rotational mobility, and fires up the core. Let's not forget about your obliques. Many people are so focused on working on the front of their abs, they forget to train all the muscles that make up the core.
The Davinci Stick will stretch you, strengthen you, and heal you. It will help you achieve balance, and better posture. This is also great for Golfers to get into shape to help with your swing.
|
|
|
Registration opens on Friday April 29 at 9:00 a.m.
Join us for a FREE demonstration class on:
Wednesday May 4 at 6:15p.m.
No registration required.
Wednesday at 6:15 p.m. | May 11 to June 29 (8 weeks)
$32.00 (total) Older Adult 60+ Member
$40.00 Non member
Register and Pay Here
Join us for a FREE demonstration class on:
Friday May 6 at 2:15p.m.
No registration required.
Friday at 2:15 p.m. | May 13 to June 24 (7 weeks)
$28.00 (total) Older Adult 60+ Member
$35.00 Non member
Register and Pay Here
Payment Options:
Online or at the MacBain Community Centre. If you need to pay in person please call 905-356-7521 x 3330 to check availability as there are limited spaces.
|
|
|
The Fitness Studio is now open to Older Adult 60+ members only
Monday to Friday
7:00am - 7:00pm
Saturday
8:00am - 4:00pm
$1.25 per visit. Please purchase a program pass at the front desk
No appointment necessary just drop in to the studio
5 Treadmills, 2 Rowing Machines, Elliptical, 4 Bikes, Cybex Total Body Arc Trainer, Multi Purpose Weight Machine, and Free weights
|
|
Weekly Schedule
At a Glance
|
|
|
|
Get Fit with Step with Cheryl - Gymnasium
|
|
|
Men's Only Fitness with Tom - Room D&E First Floor
|
|
|
Friendship Group - Studio A - Main Floor
|
|
|
Sculpt and Tone with Cheryl - Gymnasium
|
|
|
Sit & Be Fit with Tom - Coronation Room First Floor
|
|
|
TRX INTERMEDIATE - First Floor (registered)
|
|
|
Watercolours - Multi Purpose F - Main Floor
|
|
|
Deep Water Aqua (registered)
|
|
|
Music Circle - Coronation Room - First Floor
|
|
|
Drop-In Bridge - Room D&E First Floor
|
|
|
Therapeutic Aqua (registered)
|
|
|
Drop-In Pickleball (Intermediate/Advanced) Gymnasium
|
|
|
Get Fit with Step with Cheryl - Gymnasium (also available virtually)
|
|
|
Zumba with Jen - Room D&E First Floor
|
|
|
Core Fusion with Cheryl - Gymnasium
|
|
|
Gentle Fit with Tammy - Room D&E First Floor
|
|
|
Digital Media Club (1st and 3rd Tuesday of the month)
|
|
|
Virtual Yoga (registered)
|
|
|
Table Tennis - Multi Purpose F - Main Floor
|
|
|
Ballroom Line Dancing - D&E First Floor
|
|
|
Mexican Train - Coronation Room - First Floor
|
|
|
Drop In Pickleball - Beginner - Gymnasium
|
|
|
Hatha Yoga - Multi Purpose F - Main Floor
|
|
|
Men's Only Fitness with Natalina - Gymnasium
|
|
|
Tai Chi - Beginner - Room D&E First Floor
|
|
|
TRX BEGINNER (registered) Multi Purpose Room F
|
|
|
TRX INTERMEDIATE (registered) Multi Purpose Room F
|
|
|
Tai Chi - Advanced - Room D&E First Floor
|
|
|
Cardio and Stretch with Natalina - Gymnasium
|
|
|
Therapeutic Aqua (registered)
|
|
|
Chair Yoga with Renee (registered) Multi Purpose Room F
|
|
|
Clogging - Beginner - Room D&E First Floor
|
|
|
Clogging - Advanced - Room D&E First Floor
|
|
|
Sit & Be Fit with Tammy - Multi Purpose Room F
|
|
|
Euchre - Coronation Room First Floor
|
|
|
Drop In Pickleball (Intermediate/Advanced) - Gymnasium
|
|
|
TRX Beginner & Advanced. Starts May 4 (registered)
|
|
|
Davinci Stick First Introductory Class is FREE on May 4. Classes start May 11 (registered)
|
|
|
Get Fit All with Cheryl - Gymnasium (also available virtually)
|
|
|
Sculpt and Tone with Cheryl - Gymnasium
|
|
|
Gentle Fit with Tammy - Room D&E First Floor
|
|
|
Gentle Yoga with Renee (registered) - Gymnasium
|
|
|
Regular Aqua Fit (registered)
|
|
|
Table Tennis - Multi Purpose F- Main Floor
|
|
|
Drop In Pickleball Beginner - Gymnasium
|
|
|
Bridge - Coronation Room -First Floor
|
|
|
Regular Aqua Fit (registered)
|
|
|
Drum Cardio with Cheryl - Gymnasium
|
|
|
Men's Only Fitness with Tammy - Room D&E First Floor
|
|
|
Tai Chi - Beginner Coronation Room - Multi Purpose Room F
|
|
|
Tai Chi - Advanced D&E First Floor
|
|
|
Flex Fit with Cheryl - Gymnasium (also available Virtually)
|
|
|
Regular Aqua Fit (registered)
|
|
|
Virtual Yoga (registered)
|
|
|
Therapeutic Aqua (registered)
|
|
|
Cribbage - D&E First Floor
|
|
|
Sit & Be Fit with Tom - Multi Purpose Room F
|
|
|
Drop-In Pickleball (Intermediate/Advanced) Gymnasium
|
|
|
Davinci Stick (registered) Room D&E First Floor
|
|
Please visit our website for a full description of our classes and programs.
|
|
Coming Soon
Watercolour Instruction
|
|
|
I have had the absolute pleasure of meeting professional Watercolour Instructor Janice Opie. I am delighted to announce that Janice is going to teach Watercolours to our members. Class starts on May 24 for four weeks. Each week you will complete a watercolour painting. See the paintings below that you will complete. Beginners are welcome.
More details will be coming soon including a list of materials, cost and registration date.
|
|
|
On behalf of DJ and myself we hope you have a terrific May.
All the best!
Hanya
|
|
|
|
