Let's end the week with spirit and celebration! Join me at Barre Code Dallas this Sunday for a 50-minute Yoga Nidra guided relaxation class.
The Details:
Sunday, April 24th
7:00pm
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. - James Reeves, Ekhart Yoga
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