Offering up this free resource for the benefits of Yoga Therapy. Yoga Therapy.Health. Some great articles from Yoga Therapists and find a Yoga Therapist to work with.
And if you have Kaiser insurance, did you know you have free access to the Calm App? I've had patients over the years tell me about how they use this app for helping them sleep and keep to a meditation practice. Access it HERE.
Mudra: Dharma Chakra Gesture of the Wheel of Truth. Dharma = your purpose, Chakra = wheel. This mudra is thought to be balancing for all constitutions, all doshas, all energy levels.
Breath: 6 count in, 6 cont out; extended exhales
Chair Yoga: "Chest and Hip Opening" --We'll find some repeats here whether in seated or standing....to address opening of the chest as well as the hips.
Strong & Steady: "Movin' & Groovin" Through Strength"--Move through some classic multi joint strength moves and some not so traditional as we meld traditional with yoga.
Therapeutic Yoga: "Hamstring Focus Flow" --This practice has a focus on the hamstrings, both strength and length. No weight bearing through hands and knees today.
BONUS: Looking for a a quick practice? Just filter for Tags of 15, 20 or 30 minutes
Remember you can FAVORITE ❤️ content for easy access.
To find the above practices, look for the NEW content or search for the key words in the practice in the library.