Peace. I'm always praying for it – for you, me, Ukraine, the planet – but here's what I want you to do: Take a break from technology (give yourself a mini social media cleanse!) and go outside. Relax and connect with Mother Earth by just listening to the natural sounds around you, breathing in the fresh air, and feeling the ground beneath your feet. (If you can go to the beach, even better!) Being fully present to our natural surroundings positively shifts our energy. Walk barefoot on the grass or sand, or enjoy a mini "one breath-one movement" yoga flow:
Start at the top of your mat, inhale your arms up, exhale forward fold
Inhale half lift, exhale forward fold
Inhale plank pose, exhale Chaturanga
Inhale upward facing dog, exhale downward facing dog
Let me know what you did and how you felt!
Big love and gratitude, Mary Ann
Yoga
Join me for all levels Vinyasa, both in-studio and online!
When: Mon: 6:00-7:15pm, Wed & Fri: 9:15-10:30am Where: Yoga Journey at 2200 Glades Rd, Suite 604, Boca Raton, FL 33431
For anyone ready to expand their personal and professional lives! Online every Thursday at 7-8 pm beginning May 5th. Participants will also get two 45-minute private coaching sessions. Cost is $222, enrollment limited to 5. Contact me with questions and/or to register!
Podcast: "Barb Knows Best" with Michelle Maros and Barb Schmidt
Congratulations to my fave mother-daughter duo on their new podcast! They cover some of life's most important and helpful topics in a living-room style chat...you'll LOVE it!
