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Hi Everyone,
Do you practise Extreme Self Care? If not, why and what actually is it?
The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself, eat more healthily, exercise more, do more meditation.
I’m not undermining the importance of these actions. Any form of self care is beneficial. However it needs to be more than the occasional outing for a massage or reflexology treatment. It needs to be more than the ‘walk around the block’ or the odd smoothie.
Self care needs to be a concerted effort to put yourself first. All the time.
To read more, click here.
With warmest wishes,
Judy xxx
www.solevitality.com.au
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