#WalkWednesday 41: How is walking important to you?

#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.

41: How is walking important to you?

On today’s walk, in honour of National Walking Month starting next week, ponder what walking does for you.

Consider how walking affects your health, mindset, thinking processes, relationships and connection with your environment. As you wander, notice how walking makes you feel. Be aware of the impact of your walk on the rest of your day too.

Walking makes me happy. Walking is a place I can go to anytime; to feel good, have space, gain perspective and have ideas. When I walk with other people I feel really connected and inspired. Walking is also how I explore my environment. It’s how I belong to London - as a wanderer.

How to #WalkWednesday:

WANDER. wherever you are - through the park, up the road, or round your room.
BE PRESENT. Take 3 deep breaths. Really notice the environment around you. Be aware of how you're feeling today.
PONDER. Gently reflect on the #WalkWednesday question.

Optional: Share your thoughts or a photo from your walk by replying to this email, chatting with me on LinkedIn or tagging @aniseb on Instagram.

Dear <<First Name>>

The Mind Powered Walking Club is back this Friday at 10am.

If you’re curious about how this online walk works, read this Q&A: A Guide to Your New Weekly Self-Care Routine.

It covers what happens in the sessions, how this weekly walk helps and how to join the walk even when you're not walking.

Want to take your team or community for a recharging walk for National Walking Month? Read some micro case studies of how we can walk together.

Find out more about Resilience Coaching designed to support you when you're recovering from stressful work situations.

Anise | Walk Coach Learn

Moving conversations to recharge you

Walk Coach Learn

P.S. All photos in my newsletter are taken by me...unless they are of me like these ones by Kathryn Chapman.