Hello <<Name>>

It is no secret that we are living in complex and turbulent times.  You might feel overwhelmed and exhausted.  Your energy could be low. It might be hard to feel motivated.  You are not alone if you are feeling any of these things!

Perhaps you are turning to journaling and other practices to help you feel grounded, positive and hopeful in the midst of it all!

I am writing to you today, as promised, to tell you about a NEW course that is like an oasis of reassurance, creativity and care... a balm for times like this.

Our NEW Mindfulness & Journaling course by psychologist, Beth Jacobs - teaches you about mindfulness, about journaling for mindful living, and how these two practices weave together into a wholeness that can help you find your centre and your joy even in the midst of challenging times.

As Beth says...

Everyone I know is feeling somewhere between frazzled and overwhelmed.  We are all dealing with too much, too much to do, too much information, too much harsh reality in our world.  There seems to be no oasis from the noise and many people are realizing that we have to look inside for any haven we can find.  This course can move you from that insight to real change.

In Mindfulness and Journaling, mindfulness is clearly explained and broken down into learnable steps and skills.  Using accessible explanations and journal writing ideas, you will be given techniques to understand and use mindfulness training.  You will feel less swamped when you develop a sense of internal awareness that is flexible.

A Closer Look
The specific lesson topics include:

1. What is mindfulness?
2. The seeds of mindfulness
3. The roots of mindfulness
4. Writing into different states
5. Writing as an instrument of mindfulness
6. Dialing down evaluation – notice
7. Dialing down evaluation – release
8. No time like the present
9. Mindfulness with feelings
10. Mindfulness and creativity
11. Keeping it vital