#WalkWednesday 45: What landmark marks your own jubilee?

#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.

45: What landmark marks your own jubilee?

Decide what personal jubilee or anniversary you'd like to celebrate. It could be time in your job or home, with a special person or pet, or keeping up a new habit.

As you wander, ponder what landmark represents this achievement. It could be anything - a place, a monument, a tree or something you find in the street.

The Olympic Park was one of the first places I held coaching walks like this one in 2017. It's been home to many of my favourite walking conversations plus it's grown and developed with me.

How to #WalkWednesday:

WANDER. Walk wherever you are - indoors or outdoors.
BE PRESENT. Take 3 deep breaths. Really notice the world around you and check in with how you feel.
PONDER. Gently reflect on the #WalkWednesday question.

Optional: Share your walk ponders and photos with me on LinkedIn or Instagram.

Dear <<First Name>>

We tend to look forwards and focus on what we need to do and haven't done.

That can become stressful. Sometimes we need to slow down and look back. Take a moment today to celebrate and appreciate what you have done - however big or small.

What is your personal jubilee? And how will you acknowledge it?

Let me know.

You can also:

Join me and the Butter community for a Recharging Walk (an online walk shop) at 9am (GMT) today. (Butter is like Zoom but more fun!)

Join Friday's Mind Powered Walking Club online at 10am. This week we'll help you celebrate your achievements.

Help me make #WalkWednesday work for you by taking two minutes to give feedback.

Anise | Walk Coach Learn

Coaching walks to recharge you

P.S. All photos in my newsletter are taken by me...unless they are of me.