Dear <<First Name>> ,

 Sweet potato  deserves far more credit than it gets when it comes to superior nutrition.

Here are tips to help introduce this  amazing  food...
*. To reap the benefits of this nutritional excellence, eat one a day.
*. Try mashing an avocado to top the sweet potato deliciousness.
*. Steaming or baking is best, and top your salad with it
*.  which helps to absorb  and assimilate the  nutrients
from the leafy greens,,and,
*. a few bites of sweet potato when you are having trouble sleeping, will help you get some rest.
*. Rub  a piece of sweet potato on a scar, it has medicinal properties that stimulate healing and tone the skin.
*. Try cooked sweet potato if you experience bags under the eyes, works better than cucumber slices.
*. When dealing with sunburn, try eating sweet potato to recover faster.
*. If you have had internal surgeries, try eating two sweet potatoes daily until there is improvement.
*. Sweet potato supports the adrenals if you experience fear, excitement or  moving  adventures.

Be sure to have one  ORGANIC  Sweet Potato a day, and see the amazing healing benefits,  Choose the Purple, yellow, orange or white, and let me know which you love the best!!.

Many Blessings to you and yours,

Dr. Halanna B. Matthew