Each day is a gift…let go of comparison, enjoy the journey as best as you can.
Happy Thursday Friend,
I hope this moment finds you well. With all that feels heavy and hard in the world, my hope and intention with these weekly notes is to give you a little dose of happiness, with some simple ideas for remembering the good, feeling your best and re-setting as needed. This week’s note is all about breaking free from the comparison trap. I hope it resonates.
In this Week’s Featured Article (it's also posted below): Let Go of Your Measuring Stick: Embrace Who You Are, I share 3 ways to break out of the comparison trap. If you’d rather view/listen to this week’s feature, you can access that by going to this week's Happiness Video (also posted below).
However the week unfolds Friend, may you see how amazing you are as you are, and love the life you are in.
Helpful resources to enhance well-being and create lasting healthy habits.
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How often do you compare yourself to others? More importantly, how does it feel when you do?
Comparing ourselves to others is a common practice. This behavior begins in early childhood as a way of learning how to gain acceptance and approval from our loved ones. We may compare ourselves to someone else, or to a standard we have set for ourselves. We may even compare ourselves to ourselves, wishing we were more like who we used to be, or like some imagined version of who we could be.
Either way, if we aren’t accepting ourselves the way we currently are, we pay a price. There is a cost every time we put our worth on the line to be measured. Every time we doubt ourselves and wish to be different than we are, we chip away at the important relationship we have with ourselves. Bit by bit, comparison has a way of clouding our view and weakening our inner bond.
Comparing ourselves to others is entirely different from being inspired by others. When we are inspired by someone, we see value in what that person is offering the world. Witnessing their gift enriches our lives and lifts us up. When we are inspired by someone, we have a sense of joy and admiration for another human being. When we are inspired, we are motivated to create more happiness in our lives. But it doesn’t come with a cost of hurting ourselves or the other person.
When we compare ourselves to others, we are typically doing one of two things. We are either beating ourselves up for not being like someone else — for not achieving what they have achieved — or we are being critical of others because it makes them and the gift they are sharing seem inferior. If that person is knocked down, then we gain a temporary feeling of superiority that masks our insecurity.
I have learned comparison is a powerful gauge for how I am feeling about myself. If my reaction to someone’s success is immediate joy and admiration, I know I am feeling confident, happy with my life and on my truest path. If, on the other hand, I immediately think about my shortcomings or failures, I am reminded I need to check in with myself. The same holds true when I find myself minimizing another person’s success. I use that feeling as a strong indicator that I need to point the finger inward, perform more self-care, and build myself up.
When we find ourselves in these negative spaces, it is never truly about the other person. It has to do with how secure we are with ourselves and how connected we are to our truth.
There is enough room on this planet for everyone to shine their light bright and experience joy. Happiness and fulfillment is not reserved for a select few. There is no happiness quota that means one person’s success endangers another person’s chance to experience similar success and joy. When we follow our own joy and accept ourselves right now, we stop trying to be more like others and less like ourselves. When we give ourselves permission to cherish our own personal gift and light, the need to compare shows up less and less.
Here are a few of my favorite practices that help me let go of my measuring stick and embrace who I am. If they resonate, give them a try.
1) Stay in Your Car
When you are distracted and worried about how you measure up to others, you step out of the driver’s seat of your own journey. Focus on staying in your car and on your path. Give your fellow passengers a honk and a wave. Encourage them and give them space to be on their path. Let them go ahead if that feels right. Life isn’t a race. Nobody departs this world with a first-place ribbon. Stay in your car and enjoy your journey. That is your golden ticket.
2) Build Yourself Up
Be kind to yourself and have fun changing your thoughts and words. If you find you are beating up on yourself or on another person, don’t use these experiences to judge yourself and feel worse. Instead, use your experiences to self-reflect and say something different moving forward. Make a new choice to build yourself up.
