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Wellness in the Classroom Newsletter

May 16, 2022
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Looking forward to Fall 2022, what strategies are you going to incorporate into your courses to support student wellbeing and success? This final newsletter for the 2021-22 academic year focuses on providing you with ideas for your fall syllabi.
 
A recent article in Inside Higher Ed highlights a new resource for faculty to create a friendlier syllabus that promotes student equity, belonging, and growth. Your course syllabus, and how you talk about the course on the first day, help set the tone for the semester. The First Day Toolkit, by the Student Experience Project, is a learning module that covers topics such as growth mindset, sense of belonging, and valuing diversity and how you can build those into your syllabi.
 
See below for additional strategies you can build into your fall classes.
Strategies*
Here are some strategies to incorporate into the text of your spring course syllabi:
  1. Add a statement about Services to Students with Disabilities to your syllabus: “Sacramento State is committed to ensuring an accessible learning environment where course or instructional content are usable by all students and faculty. If you believe that you require disability-related academic adjustments for this class, please immediately contact Services for Students with Disabilities (SSWD) to discuss eligibility. A current accommodation letter from SSWD is required before any modifications, above and beyond what is otherwise available for all other students in this class will be provided.”
  2. Add a statement on basic needs to your syllabus: “If you are experiencing challenges with food, housing, financial or other unique circumstances that are impacting your education, help is just a phone call or email away. The CARES office provides case management support for any enrolled student.”
  3. Add a statement about Student Health & Counseling Services to your syllabus: “Your physical and mental health are important to your success as a college student. Student Health and Counseling Services (SHCS) in The WELL offers medical, counseling, and wellness services to help you get and stay healthy during your time at Sac State. SHCS offers: Primary Care medical services, including sexual and reproductive healthcare, transgender care, and immunizations; urgent care for acute illness, injuries, and urgent counseling needs; pharmacy for prescriptions and over-the-counter products; mental health counseling, including individual sessions, group counseling, support groups, mindfulness training, and peer counseling; athletic training for sports injury rehabilitation; wellness services, including nutrition counseling, peer-led health education and wellness workshops, and free safer sex supplies; and violence and sexual assault support services. Most services are covered by the Health Services fee and available at no additional cost.”
  4. In your syllabus, offer a variety of ways for students to contact you with questions or concerns.
Here are some strategies you could build into your course design:
  1. Consider what skills students will need to succeed in life and in their careers and try to find ways to foster these in class (for example teamwork, communication, problem solving, empathy, initiative).
  2. Offer students the option to choose their “best two out of three” for assignments or quizzes.
  3. Accommodate different learning styles by providing a variety of ways students can engage and participate in the lecture and learning, such as discussion boards, written reflections, oral presentations, among others.
  4. Provide feedback on each stage of assignments and help students progress to the next stage of larger projects.
  5. Avoid very heavily weighted components, such as an exam worth 50% of the final grade.
  6. Set clear course goals, and ensure assignments and expectations are clear from the start.
  7. Bring in guest speakers or program alumni who can help relate the course material to career development, real life issues, and work skills.
And here are some strategies to use in your first class of the semester:
  1. Take time to introduce yourself during your first class and learn a little bit about your students’ needs. [Get to Know Your Prof]
  2. Have students introduce themselves during the first class or use a social connectedness start-up activity. [Icebreakers]
  3. Create class guidelines as a group to respect difference and create a safe place for discussion. You can develop this by getting student feedback on what would help them to feel safe in the classroom, and/or contributing ideas such as these classroom guidelines.

The full Wellness in the Classroom toolkit may be found here.

*Adapted from Simon Fraser University’s “Well-Being in Learning Environments” program
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Self-Care

Summer is a great time to get outdoors, whether that means going for a hike or walk, having a picnic, spending time on the water, or exploring a local farmers’ market or craft fair. Spending time outside has many health benefits, including helping you get exercise, improving focus, reducing anxiety, and regulating your sleep cycle. Just make sure to practice good sun protection with sunscreen and/or protective clothing, no matter your base skin tone.

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Events
May 20 – Free rentals for Sac State students, 8am-5:45pm, Sac State Aquatic Center
Jun 9 – Safe Zone training (for employees), 1-4pm [Register]
"It is widely accepted that health and well-being are essential elements for effective learning."
El Ansari & Stock, 2010
The "Wellness in the Classroom: Faculty Influence on Student Wellbeing and Success" project seeks to provide faculty with the tools and resources to create conditions for student wellbeing and optimal learning in the classroom.
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