How far can you run?

Welcome to
Physiorun's
Knowledge
Bombs

Hello,
The twelfth physiorun knowledge bomb arrives today. A whole year of content and running based information created by a runner for runners. I have enjoyed delving further into the running world from trainers to injuries, races to nutrition, travel tourism to training plans. The journey has been fantastic.

This month - A free Foot Fundamentals class, How far can you run? and The Physio Resource Centre

Enjoy

James

Subscribe Here to The Physio Run Resource Centre

The next year brings new services and delivery of new classes. The latest tool for injury prevention and performance enhancement is to build on "Unlace the Brace" and create the new "Foot Fundamentals".

For me, the study of the foot has evolved over 7 years and now is completely different from when I left university. It's exciting to have the passion and thirst to keep on upskilling to provide the latest information. The latest exercise approaches for runners to manage heel pain, achilles pain, calf pain and foot pain.

As a celebration of the launch of the Foot fundamentals ( a subscription based service ) I have included a trial of the classes that will be available through the Physiorun Resource Centre

Foot Fundamentals Weekly Class

Click or save the link below to trial the foot fundamentals class

How Far Can You Run?

I recently had a wonderful experience of running as far as I could in 12 hours on the Formartine & Buchan Railway Line. Pretty much everyone I spoke to thought this was wild, crazy and did check that I was feeling ok. I learnt a lot about myself through this journey.

I documented the journey in a blog here and video here.

The body is capable of many things - how much is too much, how far is too far? We have to initiate authenticity by pushing our boundaries. Challenge yourself - what can you achieve?

There are many upcoming introductions to the wonderful world of ultra running including:-

The Moray Coastal Series and The Saltire 24

Both the above options have relay options. How far can you run? You never know until you give it a go.

The Foot fundamental series will be updated weekly with new classes that test the lower limb. The classes are easy to follow and beneficial for both injury prevention and performance improvement.

Along with the Foot Fundamentals you will have access to all blogs, classes and ebook series in video format to use wherever and whenever you wish.

(Only £5 c/m - bargain subscribe today).

Subscribe to Physiorun Resource Centre

Thanks for joining me on the running journey. I am always open to suggestions on improving this tool for you the runner.

Kindest

James

Welcome to Physiorun's Knowledge Bombs

Welcome to
Physiorun's
Knowledge
Bombs