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 RAINCITY NEWS 
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RNCTY.CA/NEWS

Excerpts:

Coming Back Post Covid

As the world returns to some form of ‘normal’ it’s time to get back into your healthy routines & habits… and don’t worry, we know it can be hard - but that’s what we’re here for :)

if you’ve been struggling to get your routine back - here’s a few tips from the team;

Sit down on Sunday and schedule / reserve your first 2-3 (or 1-2) workouts for the week! The beauty of group classes is all you’ve got to do is schedule the time to show up - we’ll make sure everything else happens :)

Take it easy, and be easy on yourself! No matter if you worked out hardcore through all of COVID or not, your body and mind have been through a lot over the past few years, take it easy on yourself and celebrate showing up - worry about the scores & PRs later (don’t worry, they’ll come).

Start with some Strength & Conditioning classes! If you’re just getting back into long days at the office, sometimes high skill movements can be just a little more than you’re mentally ready for, if you’ve got an [FF] membership, it includes all our [SC] classes! The SC workouts are written to follow along with the [FF] program specifically to allow athletes to jump back and forth as they need :)

Schedule a FREE chat with a coach, or a discounted private trainign session! Want a little more personal accountability? All our full time coaches are available for free consultations - follow the link HERE and select a coach from the drop-down (if you have a preference) OR just email info@raincityathletics.ca and we can schedule a time to chat!

OR start with some discounted private training! As a monthly FF member you get all kinds of discounts on PTs OR on your monthly membership - contact your favorite coach (or info@raincityathletics.ca) and come in for a little 1 on 1 attention to get you feeling good before you jump back into group classes :)

Join coach Sarah for some good ol fashion cardio with the #RaincityRunClub every Thursday night! Join the #athletes-runclub channel in slack for the weekly update on where to meet and what kind of runs you’re doing! more info: www.rncty.ca/runclub

A few other friendly reminders…

  • Please make sure to show up on time (or 5 minutes early) - missing any part of your warmup can be dangerous, especially if you’re just coming back! Coaches have the right to stop you from attending the class if you’re more than 5 minutes late, and you’ll owe 5 burpees for every minute late you are!
  • SPRT and ACCESS athletes can now check yourselves in again via the app - ZP disabled it for some reason (not us) but it’s back on now - you’re not crazy ;)

Read on »

Join Slack & Checkout the Pics!

If you’re not already in the Raincity Athletics community slack channel we’ve got another reason for you to join! 

Coach Thor will be dumping his favorite shots into the #athletes-media channel in slack & tagging you if you’re in there! Feel free to share or use them as you wish - just make sure to tag @RaincityAthls & say something nice :) 

Reminder; if we ever post a pic of you (privately in slack or publicly anywhere) never hesitate to contact us if you’d like it removed.

Details on how to join slack: www.rncty.ca/social

OR join the #athletes-media channel directly HERE


Read on »

Long Weekend Schedule

Just a reminder of the upcoming long weekend schedule:

  • Friday, May 20th
    • Normal Schedule
  • Saturday, May 21th
    • Normal Schedule
  • Sunday, May 22nd
    • CLOSED
  • Monday, May 23rd (Victoria Day
    • FF Team WOD: 9am & 10am
    • FF Access: 12pm & 4pm - 8pm
    • Sport Access: 9am-12pm & 4pm - 8pm

www.rncty.ca/schedule


Read on »

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