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Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach

Rest stop stretches to help you feel great while traveling


Next weekend is Memorial Day weekend, the official start of the summer travel season. 

We all love getting away, but a road trip can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You’ll feel soooo good! 
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Sponsored by Blue Cross NC

Feel better today: Exercise provides a powerful boost to mental health

May is Mental Health Awareness Month.

We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference!

In this post on the Blue Cross NC blog, I share what to do and how much.

Read story

Stay safe and healthy at home with our online exercise classes

You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone. 

Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC. 

Reachable Fitness LIVE online exercise classes

  • Monday, May 23 - 2-Miles Cardio Walk
  • Wednesday, May 25 - Cardio Strong. Theme: Road Trip
  • Friday, May 27 - Gentle Pilates + Gentle Yoga
  • No live class on Memorial Day, Monday, May 30

Reachable Fitness is my virtual exercise studio where you can take classes with me online. There are weekly live classes, and a variety of recorded classes you can access 24/7 -- exclusively for members.

Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today. I guarantee you will LOVE our classes!
Register

LIVE online classes sponsored by Blue Cross NC Raleigh Center


Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
  • Tuesdays 10:00 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
  • Thursdays 10:00 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
Register
Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
Visit my shop

Recipe of the week: No-bake Peanut Butter Oatmeal Bites

Get the recipe
Let's stay connected! Please follow me on social media at MRhealthyliving on Facebook, Instagram and Twitter for news, recipes and tips throughout the week. I've also recently joined TikTok, also at MRhealthyliving.
Let's work together! There's no need to struggle on your own with exercise and healthier living. I provide online personal training and specialize in older adult women who are beginners. Contact me and let's get started on a healthier new you! 
Thanks for reading. Have a great week! -- Michelle xo
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